Everyday Systems

Hey Reinhard, you can go ahead and re-post it if you like. I'm not going to show up here often, unfortunately. I might stop by occasionally and see how things are going. Oh, and clarinetgal, "a lot" of walking, to me, is about 8 miles a day. Naturally, I haven't kept up that exact number this whole ...

gratefuldeb67 wrote:Would you mind telling us what you do for your daily exercise?
Debs

I walk. A lot!

Hello! About a year ago, I started the No-S diet on advice from a friend. It sounded reasonable and practical. Coupled with daily exercise, I kept on it, and didn't fret too much about falling out of the diet on occasion. I started out at 38 inches and 245 pounds. Now, I have a 34 inch waist and I w...