Everyday Systems

I will keep you all posted on my results

Hi Jan thanks for the welcome, I thought everybody here was sleeping
I just bought my hammer and I am having fun doing the movements. I will let you know how I make out with my training, again thanks for the welcome

Thanks for the warm welcome.

Hi to all, I am new here. Always looking for new ways to keep fit. I am fifty years old, and just want to keep myself lean and fit. This looks like fun.