Everyday Systems

Thanks for sharing your chart. It shows a beautiful downward trend!

Day 9 - Wednesday October 14 - Success It's getting a bit harder. I had a huge desire to snack today. It's a good thing no one was waving any sweet snacks in front of me while I was waiting for ballet.* I'm realizing that my plates are huge! Not my physical plates, which are a good size, but the amo...

Keep up the good work!

Day 7 Monday October 12 - Success Having a slice of bread with my coffee, and having a small treat at lunch are helping keep me on track. We had a slight dinner mishap and dinner was later than usual. I was ravenous and filled my plate with no misgivings. The hardest thing for me, I think, is going ...

Testing my signature.

Congratulations on your successful week. Keep up the good work!

Girl Next Door

Thank you for the warm welcomes, mimi and frugaltexan! Day 5 - Exempt Day - Saturday October 10 -First "S" day (with that title). Truth is, I have had lots of these days in my life! I enjoyed eating, but some of it was so random. . . permasnacking I guess. Morning, and breakfast went off without a h...

I'm so sorry for your loss.

GND

This is a program/plan/diet whatever you want to call it that makes the fight in my head over whether to have junk or not moot on non-S days. That was something that derailed me quite often before. That sounds like a key observation. Looks like your efforts are starting to show on the outside. Cong...

Plates! Plates, how I do love thee. When I read about No-S, I thought it seemed kind of familiar. It's basically how I ate at a couple of points in my life. I'll call them Time-1 and Time-2. At those points, three meals per day/no snacks/no sweets, except on weekends, just sort of happened. Time-1 w...