Everyday Systems

day seven, started out good, then ended bad. :( B- mexican chocolate and frenchbread L- noodle soup and three corn torillas S- container of fat free pringals :x d-nachos w/ beans, beef, sourcream and cheese. and than, i had seconds! im so sorry :cry: S- one pint of ben and jerrys icecream i don't kn...

day six and loving it! B- mexican hot chocolate and frenchroll (chocolate made with soymilk) L-cheeseburger, nonfat pringles, grapes D- special K w/ soymilk , banana, slice of mango i know my menu is not real healthy today, i also had two glasses of wine, is that o.k.? tomarrow is the end of my firs...

Hi everyone!

Is wine o.k. during no S days?

I had two glasses today, hope i didn't blow it.

appreciate any opinions.


Thanks, jennifer

this is day five on S diet.


B- mexican hot chocolate w/ french roll

L- three shreded beef tacos

D- chicken burger w/ avocado, baked beans and grapes

i love this diet!

thank you Deb for the advice, you are right!

hi deb,

i think jan's idea is perfect, i used to be a slave to the measuring cup, it's a drag. i also agree that it will work for you.i think i might do it!
good luck Jan

this is my fourth day on no s diet.my saturday was o.k., i find it hard to take the weekend off from the diet. i did not over eat, but over sat. and sun. i had to much junk, which made me feel bad.i think i will save my S days for the holidays, not weekends.Who eles feels that way? Thank you jennife...

thanks you guys for welcoming me! :wink: i have never shared my eating habits so openly like this.it's fun! iv always been a dieter for as long as i can rememer, my step mom always seid, "suck in your stomach, you don't want to look fat." :cry: i was vary young, so it stuck with me.im now 29 years o...

this is the end of my seconed day on the S diet.i am so relaxed, and so happy i found this site.im still so surprised at how everyone is so supportive of one another on this site.iv found my first two days very easy.tomarrow is my first no s day, and i look forward to many more, o ya it's also Mothe...

hi , this is my first day on the no S. it's funny how we need someone to tell us to eat three times a day, and don't over eat, even now that we are adults. thats what our parents told us to do,then we grow up and some how forget.we get so caught up in diet pills, magical diet plans in magazines that...