Everyday Systems

Day 15: success Breakfast: big bowl of muesli,a banana,milk Lunch: big plate of leftover curry,rice and vegetables. An apple Supper: fish,baked potato,vegetables,cheese sauce. I'm still on track but I seem to be getting so much more HUNGRY! I am definitely choosing less 'good' food and am eating a l...

Day 14:success

Breakfast:
porridge,1 tsp honey,a banana

Lunch:
big plate of vegetables,a chicken burger and fries (shock - but I've been so HUNGRY!!!)

Supper:
plate of curry,rice,poppadum plus a bunch grapes.

Sun 4 June:s day:success

Same as Saturday.

Enough said.

Day 12:Sat 3 June

S Day!:Success (!!)

Wine! Chocolate! More wine and chocolate!


Enjoyed it but probably went a bit overboard but hey - I'm not an alcoholic (they go to meetings!)

Oops! Thurs 1 should have been day 10. Sorry!

Friday 2 June:Success

Breakfast:
bowl porridge,tsp honey,banana, milk

Lunch:
sandwich,apple

Supper:
plate of pasta,salad,cheese.2 glasses wine

Thurs 1 June:Day 11:success Yes, Hunter gatherer - the sesame seeds were not a great success! Couldn't really taste them. I do have a horrible habit of obsessing about foods - thinking some of them are 'magic' or whatever (must stop reading the health pages in woman's magazines!! Should actually pro...

Day 9:Wed 31st May:success

Breakfast:
bowl of porridge,skim milk,a banana. 1tsp honey

Lunch:
cheese sandwich,an apple (not enough really, should have taken time to make salad but too busy all afternoon to snack even though I really wanted to)

Supper:
bowl of chicken stew,rice,vegetables.

Day 8: success

Sorry - too busy at work to post for past 2 days.

Breakfast:
porridge,milk, a banana, 1tsp honey

Lunch:
baked potato,beans,salad. an apple

Supper:
plate of fish,baked sweet potato, vegetables,cheese sauce. a pear

Day 7:Mon 29th May:Success Thanks for the encouragement Pangelsue! I'm loving NoS so far - I feel so free after years and years of dieting! I think it's going to benefit my health too as I'm starting to include more 'good' fats eg sunflower seeds, olive oil in cooking which previously I was too scar...

S Day: Sun 27th May: Success

Breakfast/brunch:
Omelette, latte, toast with jam

Lunch:
2 slices toast.

Supper:
risotto, 4 glasses red wine (!!).

Treats: chocolate!! Wine!!

S Day: Success

Breakfast:
Cereal, milk, banana

Lunch:
salad, beans, rice

Supper:
pizza, wine

Treats:chocolate!!

Day 4: Success

Breakfast:
Cereal, milk, a banana

Lunch:
sandwich, apple.

Supper:
Plate of pasta, salad. Glass of wine.

Thanks for the warm welcome guys! Much appreciated. I'm still on track so far - looking forward to the weekend in a big way! Daisy - I know what you mean about wondering how I'll cope with a weekend - not so much how I'll cope with the S day treats (I'll love them - no problem there!). Rather I'm a ...

Yes, rye bread's great - has more bread in it somehow than ordinary sliced wholewheat (just what you need if you're aiming to make it through snack free till supper!) Day 3: Success Breakfast: cereal, milk, banana Lunch: rye bread sandwich with cheese, an apple Supper: (by which time I was STARVING!...

Hi, another newbie here! I've been lurking on the boards for a while but finally got myself together enough to give NoS a try. Started on Tuesday. Going well so far but, hey, I'm only on Day 3 now so watch this space! I'd like to say hi all NoSers - you seem like a very friendly, supportive bunch of...

Day 2: Wed 24 May: Success

Breakfast:
bowl cereal, skim milk, a banana.

Lunch:
rye bread sandwich, low fat cottage cheese, an apple

Supper:
fish, mashed potatoes, vegetables. an apple. a glass red wine.

Hi - I'm new to NoS. Started yesterday, although I've been considering it for some time. Hoping to stop obsessing about food, stop diet-binge cycle and hopefully lose about 10lbs. First day wasn't too bad. Hope I can keep it up! Here's my first check-in: Tuesday 23 May: Day 1: Success Breakfast: cer...