Everyday Systems

For me, it's definitely snacking. I'm going to retry the No S method again. I tried it briefly a while ago. But gave it up. Not exactly sure why. But I've come back to the No S way. For me the biggest challenge is the no snacking. Pretty much if I'm awake, I'm snacking. And then I pig out at meals t...

Well this is day 4 for me. I've had a little bit of a rocky start. Day 1 I blew it without thinking. Day 2, I made it all day without snacking and Day 3 I blew it intentionally. I blew both the no snacking and the no sweets rules in one fell swoop. This time, I can't say I did it intentionally. I ha...

I'm fairly new to the No S diet and this is day 2 for me. Yesterday, I did really good for most of the day, but messed it up with a few gummies of my dad's. I didn't it without even thinking. But amazingly enough, I didn't beat myself up about it at all. I just let it go and told myself I would try ...

Hi, my name is Lisa. I'm 33 years old and from the state of Wisconsin. I recently stumbled across the no-s website and after liking what I read, ordered the book. Today is going to be my first day on the No-S diet. Does anyone have any suggestions or encouragement to get me started? I'm definitely a...