Everyday Systems

ick, I've been sick. Have been faithful to the No-S. Obviously no go on the working out. This is a quick message as I need to get some rest, one thing I'm noticing is a minimized desire for sweets on my S-day :?: What's that about? You get to an S day and your body decides then to not have cravings?...

Diet, thy enemy is holiday season. OK, that may be a little dramatic. Actually things have gone fairly well since my last checkin. I did have those stumbles with the cookie dough around baking time, but other than that, the No S has been nothing but successes. The exercise part (sighing and hanging ...

I would say I sucked today because I got a red on the No-S. However, I don't feel badly about it. I baked today for the office and tasted my creations so as not to embarass myself. Vanity, it's a terrible sin. No-S Exercise So, another batch tomorrow with a different formula but I'll resist tasting....

Today I feel like a sponge. A sponge that has been dropped into a glass of water. I'm going to avoid stepping near a scale until this feeling goes away, because it's a little discouraging. I can say though, even though the holidays and end of quarter madness are squeezing in, I've stayed faithful. F...

Today was crazy at work, and I missed breakfast, but never fear...there were still three plates to be had. One at lunch, another early dinner before holiday shopping and a final small plate with apples and cheese when I drug my weary body home. A victory for No-S (assuming this wasn't skating around...

The promised checkin coming at 12:30 am

No S
Exercise
I may be traveling into the 'idiot' zone a little with my plating but the most important thing is to focus on the habit, then cut it back a bit. At least it feels good to tell myself that.

ok ok, I sort of suck on the posting. Another habit I need to work on :oops: However, I don't suck on the No S. There have been meals that were iffy this week. At one point there may have been a pizza dangling precariously close to the edges of the plate one dinner after I misjudged how much I neede...

First S days!!! I have to say I'm a little disappointed in myself. Honestly, I'm not sure I strayed that much from what I did during the week. I did manage to hunt down two Dunkin Donuts last night and breakfast on Saturday was a big plate. But all in all, 3 meals kept on plates. I'll indulge in a s...

Two day posting catchup... Yesterday No S Exercise Today No S Exercise Skimmed through the book yesterday and discovered that my coffee with milk is not considered a snack (yayy). That definitely makes life better. I still get hungry about the time right before my next meal but I'm not ready to knaw...

Huge test, today was happy hour night with the work crew :wink: But, stuck to two drinks. Didn't feel as starved and when I stepped on the scale this a.m. I'm down a pound or two already. I know it isn't water weight because, sadly, I never seem to get the recommended daily requirement of that. Port...

Thanks Starla! I think things will get better once I get the actual book (arriving from Amazon tomorrow) and get to understand some of the finer points.

No S
Exercise

Still getting the body used to eating only three, starving in the evenings after exercise. One day at a time right?

No S
Exercise

First day at it, lonnngggg break between lunch and dinner due to workout after work. Came home starved.