Search found 3 matches

by amomac
Sun Nov 26, 2017 4:12 pm
Forum: Everyday Systems General Discussion
Topic: Podcast 38: 14 minutes of ANYTHING
Replies: 16
Views: 30890

I 2x the 7-minute workout. How perfect

Hi guys,

I love that the 7-minute workout meets the 14 minute morning routine. Its maybe not the "BEST", but its something. And I think that's the MAIN point move that body, do full body exercises and make it easy.

LOVE the site and the guy.

by amomac
Mon May 20, 2013 8:23 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: It's Been A Long Time!
Replies: 11
Views: 14353


Nice job keeping the weight off. Honestly, I think that's what it's all about. This is my favorite diet to turn people on to... Its not a fad, but because it's so easy, a lot of people slip. If you don' t, it works. Common Sense baby. Common sense.

by amomac
Thu Mar 04, 2010 5:23 pm
Forum: Everyday Systems General Discussion
Topic: Podcast segment #13: Strictness
Replies: 17
Views: 32514

Strict = Discipline = Success

This single post covers such an important concept. Needless to say; Reinhard accomplishes to add a lot of value in all his efforts, but this particularly brilliant observation should be absorbed into your fiber as soon as possible. Strictness is (at least in my experience) a catalyst for any and all...