Search found 2 matches
- Tue Dec 08, 2009 7:44 am
- Forum: Daily Check In
- Topic: Breadloaf's check in
- Replies: 1
- Views: 4526
Breadloaf's check in
I want to shovelglove 2 times per week, and run 1 time, minimum. I'm not running in Arctic cold, so I may sub. My routine: 21 reps PER SIDE, FOR TIME: Shovel Churn butter Chop wood Flip Lever Fireman Chop Swordsman Thrust Stoke Oven Tuck Bales Scythe Hoist Sack Chop Tree 21 Pushups Time through Chop...
Hey y'all
Just checkin' in. Brand new shovelglover, having come over from Crossfit.