Everyday Systems

SUCCESS on NO SECONDS perameter

Apple and handful of walnuts, cup of soy milk

Rice, veggies, egg beaters mixed in

Two meatballs, mixed veggies, handful walnuts


Went crazy on sweets though. But seconds are my goal this week.

So, I took people's suggestions to go slowly and I decided to start on "seconds" for a month to get them under control. SUCCESS today! I had a slightly enlarged dinner, but I didn't have seconds. After I have seconds under control I think I'll tackle snacks. Hopefully, in three months I'll be having...

Thank you for your replies. I'm learning that sweets, snacks and seconds are ALL big problems for me. I will try the 5 day and that won't seem so daunting. I've been filling in my chart. The problem with keeping a small snack for awhile means I need to mark a red failure. It bothers me a lot. Thank ...

I've been on the No S diet for 16 days and I've had 5 failures. I manage to let myself down everyday. I'm quite discouraged. Any ideas for getting back on track? This is my 4th day in a row of FAILURE!