Everyday Systems

First day doing this in a looooong time. Crazy to start the week of Thanksgiving? Perhaps. But I'm determined to get through three days before that first S day. So far so good today. Breakfast: Bagel and cream cheese, coffee Lunch: Sashimi, white rice, miso soup, tempura, small green salad Dinner: S...

Day 12 I'm going to have go red here for a few pieces of bread and cheese that were fed to me at a meeting with my wedding photographer. he went so out of the way to make the snacks that i felt obligated. argh. Breakfast: Granola with plain yogurt, coffee and milk Lunch: 1 aidell's sausage, couscous...

I'm in my second week of No-S and have been tracking my daily menu and doing some general stalking of threads... and I am feeling really great about this. I got the book in the mail yesterday and I'm enjoying more of the explanations and elaborations that go along with the rules. I'm 31 and a season...

Day 11 * 1/14 (only 1 more day before the weekend! i'm ready for some chocolate but determined to wait it out...) Green :mrgreen: Breakfast: homemade granola, plain yogurt, coffee with milk Lunch: Big caesar salad, 1 potato wedge (victory: did not eat the oily, overcheesed pesto sandwiches served at...

Day 10 * 1/13

Green

Breakfast: smart ones quesadilla with satsuma mandarin, coffee and milk

Lunch: sesame chicken and noodles, nectarine

Dinner: Black beans and basmati rice, guacamole, sour cream, a handful of chips

Day 9 * 1/12 Green day! First day back to school with the kids, on school schedule. i lived through the recess stomach growls and talked myself through waiting for lunch. :wink: Breakfast: coffee, milk, 1 egg+1 white scrambled, 1 piece of whole wheat toast and a mandarin orange Lunch: Butternut squa...

it IS hard to change our habits! I just started too, I'm in my second week. i did fairly well on week 1 - there were 2 days that i considered red days because i had a hard time not snacking. for me, seconds is also not as challenging nor are sweets. but those pesky bites here and there... i can see ...

Day 8 on NoS, totally green ! It wasn't easy either because i was in meetings all day long and there were all kinds of tempting treats on the table. I didn't touch a thing, drank tea and waited for lunch. Breakfast: coffee with milk, homemade granola and plain yogurt Lunch: turkey sandwich and side ...

A pretty good S day, i had snacks sometimes.

Breakfast: coffee with milk, bagel and cream cheese

Lunch: arroz non pollo

snacks: triscuits and hummus. 2 chocolate covered apricots & one lindt chocolate ball

Dinner: 1/2 turkey and cheese sandwich, veggie and rice soup. 1 cocktail.

wow, i'd never come close to making it through your 1002 posts... but what an inspiration that you've been checking in daily for that long. it makes me really want to strive for 100 days, too.

the chili itself is meat only. The way you order it determines whether or not you get beans. "2-way" is spaghetti and chili, "3-way" is spaghetti, chili, cheese, "4-way" is all three plus chopped onions, and "5-way" has all four plus beans. 3-way is my favorite.

a fantastic book and a great correlation.

Even though it was an S day i was determined to make up for Friday. I'm going to consider today a green day.

Breakfast: bagel with cream cheese, oj, coffee.

Lunch (ken's bbq): Boca burger with salsa on baguette, green salad. 2 light beers.

Dinner: bowl of homemade granola with plain yogurt.

@ dandelion: Cincy chili is chili on top of spaghetti noodles with cheese on top. very yummy, we make ours with ground turkey. Day 5 was red because i nibbled on a few things before dinner and had a bit too much to drink. not terrible but could have been much better. Breakfast: cereal and milk, coff...

1/7/10

Back on track! great day today.

Breakfast: bowl of cereal with milk

Lunch: 2 turkey chili dogs

Dinner: 2 eggs, turkey sausage, frozen waffles.

Not a success. Red day because of snack before dinner.

Breakfast: Cereal and milk, coffee.

Lunch: 6 inch turkey sub, baked chips, unsweetened iced tea.

before dinner: 4 crackers with cheese

Dinner: cincinnati chili with 1 hot dog, side salad. 2 glasses of wine.

thanks Jan!

Day 2: 1/5/10, a success.

Breakfast: 1 egg with toast and avocado

Lunch: grilled mahi, side salad, rice

Dinner: potato leek soup with bread and butter.

slight bobble: half a can of coke with dinner.

glass of wine out for Pub Quiz.

Day 1 on No-S: A success! :D Breakfast: coffee with milk, 1 piece of toast with avocado and 2 scrambled eggs. Lunch: triscuit crackers with tuna salad and cherry tomatoes. Dinner: turkey burger with green salad, blue cheese crumbles, and vinagrette. + 1 glass of wine. No exercise. Note for day 2: Yo...

i accidentally replied instead of edited and i don't know how to delete this one!

I'm brand new at NoS and really look forward to this challenge and keeping track of my days. I second what Reneew said: 3 plates of food. Period. January 1: S day January 2: S day January 3: S day January 4: :mrgreen: Green January 5: :mrgreen: Green January 6: :oops: Day 3 = red day (had some chees...

thanks Jammin Jan and ~reneew for the welcomes! it's good to be here and i look forward to getting to know some of you.

I'm starting the No S diet today. My new year's resolution is to begin my married life as a healthy individual with good habits. i have 6 months to get under my belt before the big day, so my weight loss goal is to lose 30 pounds before June 26th. but it's bigger than that as i'm looking for a lifet...