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by TikTok
Sat Feb 27, 2010 7:17 pm
Forum: No S Diet General Discussion
Topic: Breaking the night time snacking habit..any tips?
Replies: 31
Views: 37993

Supper

Skip breakfast and replace it with supper. Some people (myself included) prefer to eat later in the day, but I'm not usually hungry first thing. When I don't feel hungry in the morning I skip breakfast, have an early lunch and main meal then have a supper while relaxing in the evening. There are arg...