Everyday Systems

Reinhard, thanks so much for your input. That is such a good point. The quick on-the-go snacks do not satisfy emotionally. Sitting down to a meal and a nicely set table are huge! The last several nights I have done that I haven't even wanted to eat again after dinner. I felt full in every way. I'm v...

Hi everyone, Do you all think No S will work for me even though I'm now technically at a "normal" weight for my height. It's in the range of normal, but it is also higher than ever before, and I'd like to get back down to what is normal for me. I only need to lose 5-10 lbs to get there...I have been...

Thanks, everyone! These were exactly the ideas I have been looking for. Thanks for being so specific, too. It seems so obvious, but I have been a crazy diet person for so long, trying to snack my way through the day to prevent deprivation. All it did was get me way too focused on food. Thanks for th...

Hi everyone, I'm trying No S in full force starting today after using it on vacation the last four days. I just realized that I want to be able to eat at restaurants or that I want to be able to cook normal meals for my husband and me without analyzing the points in everything! Although I had succes...

Hey everyone! I'm new on here, but I'm loving No-S. The only thing is...after being deprived of yummy, fatty food for so long (so many diets), I feel like I always want carbs and filling food at meals. I'm also always starving when mealtime comes around and eat till I'm pretty full. I'm eating prote...