Everyday Systems

Yup...C25K is Couch Potato to 5K....and I for sure qualify as a couch potato...although I'm now a bit less of one. It's a 9 week program of walk/jog/run to get you up to a 5K. Since I'm a bit, ahem, slow, I think I'll be able to run the whole 32 min. by the end but probably won't cover 3.1 miles. I ...

I've been doing this for about 5 weeks now and wanted to check in. No major slip ups...some lovely S days, a few genuine sick days, but decided to give an initial report. I'm down about 11-12 pounds which is great. I'm also doing shovelglove and the C25K program....which I LOVE. I came down with a n...

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