Everyday Systems

I'm on my 3rd week of the No "S" Diet. And, I've been doing really good during the "S" days. But on the No "S" days, I have a hard time not eating EVERYTHING in site- thus gaining any weight I lost on No "S" Days. Last weekend, I tried to eat less and didn't gain. I would like some suggestions on ho...

So far so good. Its been 2 weeks and FINALLY after YEARS of not losing,... I am LOSING!!! I am so sick of weightwatchers and carrying around a pad of paper everywhere I go to write down what I eat. As soon as I stopped, I gained weight. No more pads of paper...no more keep tracking! This couldn't be...