Everyday Systems

Everything John Henry

Deliver us from sledgehammer heads that come loose, John Henry pray for us

Deliver us from unsuspecting dogs, cats, and loved ones sneaking up on us, John Henry pray for us

Deliver us from sweaty hands that send the whole hammer flying, John Henry pray for us

15-20 burpees
before you ask a burpees is
standup straight
squat
kick out your legs so your in a pushup position
do pushup
bring legs back in
jump back to starting position
do without pausing at the start position repeat ad naseum

dude, thats awesome.. if God had a sledgehammer I bet it would be like that one

In the old message board a poster named "Allan" gave two scenario based routines for shovelgloving
http://www.shovelglove.com/group/67.html
http://www.shovelglove.com/group/71.html

is Allan still around? I would like to know if he has any new routines.

if you want to change it up at some point, there is an interval type of training, an anareobic workout, called TABATA intervals.. you can use it for any type of training, sprints, pushups, situps,whatever, and i have used it with the sledgehammer, and id like to pass it along for those who want to g...

what if you have been doing shovelgloving with it even knowing you were doing it? at least i just called it sledgehammer training, never even knew it had a name.. i use it as a supplement to other types of gym and bodyweight training.. i just do it a bit differently, i hammer away at an old truck ti...