Everyday Systems

3/4/10 No-S: SUCCESS Exercise: SUCCESS One-am: FAILURE Flu got worse today...not sure how much of my food actually stayed in the body. B: 1 banana nut muffin, 1 cocoa oatmeal L: chicken noodle soup, 2 pieces of bread, apple, yogurt, celery D: two cups of coffee, chicken dumpling soup, banana, celery...

3/3/10 No-S: SUCCESS Exercise: SUCCESS One-am: SUCCESS B: 1 cinnamon muffin, 1/2 apple oatmeal L: yogurt, apple, 6" sub, handful of multigrain chips D: 2 tomatoes, 2 bunches of celery, can of tuna, soybutter, banana nut muffin I had decided *what* I was having for dinner pretty early, and put it all...

3/2/10 Another day sick...still managed to get in 30 minutes of exercise (have been doing 60, but my knees have been complaining about too many squatting/lunging exercises, so I'm toning it down), but spent most of the day in bed sniffling. No-S: SUCCESS Exercise: SUCCESS One-am: SUCCESS B: 1 cinnam...

03/1/10 Somehow managed to stay green...not sure how. No-S: SUCCESS Exercise: SUCCESS One-am: SUCCESS B: 1 bran muffin, 1 glass of milk L: 1 8" turkey/bacon/ham sub, celery, apple. D: Brown rice and veggies, handful of southwestern cheddar multigrain chips, celery, 2 cups of coffee, 1 cup of cocoa, ...

02/28/10 Starting getting even more sick, and the day just went completely to ****. No-S: Failure Exercise: Failure One-am: Failure B: 1/2 apple oatmeal, 1 muffin L: Cabbage chili, celery, banana D: triple layer nachos, chicken burrito, celery, 2 mini bagels w/ cream cheese And then the binge: 4 mor...

02/27/10

No-S: SUCCESS
Exercise: SUCCESS
One-am: EXEMPT

B: 1/2 oatmeal with a banana, cinnamon muffin
L: 2 mini blueberry bagels, 1 C cantoloupe, 6 inch turkey sub, garden salsa chips
D: banana, 1 mini wheat bagel, 1 1/2 C cabbage chili, 1 boiled and buttered red cabbage head

Usual, very quick dinners: spaghetti (tomato sauce + diced tomatoes + spaghetti pasta + spices) chicken broccoli rice (brown rice + cooked chicken + broccoli + sesame oil) beanie-weenies (baked beans + hot dogs) pita pizzas (round pita bread + tomato sauce + spices + mozzarella cheese) burritos (tor...

I really think I can manage it, just had to get over the first few speedbumps starting out :). I think it'll also help setting a goal of doing it for a whole month, so theres a little more perspective. One mod to my no-s: 6 exempts throughout the month, partially to deal with spring break, partially...

02/26/10 NoS: SUCCESS Exercise: SUCCESS One-am: EXEMPT B: peanut butter and banana oatmeal L: salad, apple, 1 cup spaghetti D: 1 piece of pizza, 3/4 cup strawberry yogurt, 1/4 cup granola, 5 stalks of celery, and 4 T peanut butter Shouldn't have had quite so much peanut butter (I was dumb and put th...

02/25/10 Yesterday was very, very bad. Ate breakfast, threw up, ate lunch, threw up, ate dinner VERY late and ate entirely too much, then snacked on sweets. NoS: COMPLETE UTTER FAILURE Exercise: SUCCESS One-am: FAILURE B: peanut butter and banana oatmeal L: beef stew, apple, two pieces of bread D: D...

Why are all my dates in december? Wow brain fart... 02/24/10 NoS: FAILURE Exercise: SUCCESS One-am: FAILURE B: peanut butter and banana oatmeal, 1 mini-bagel w/ lite cream cheese L: 1 1/2 cups spaghetti, salad, 2 pieces of garlic bread D: (spread out over ~2 hours while working...thus snacking behav...

02/23/10 No-S SUCCESS Exercise SUCCESS One-am FAILURE B: raisin bran with milk L: Chicken noodle soup, chicken sandwich, 1/2 cheese sandwich D: apple, salad, 2 pieces of pepperoni pizza Learned that I'm going to St. Maarten in 3 weeks, so going to save up some of the S-days for then, and just use tw...

02/22/10

No-S SUCCESS
Exercise SUCCESS
One-am SUCCESS

B: raisin bran and milk and a banana nut muffin
L: piece of pizza, salad, apple
D: spaghetti with parmesan cheese

02/20 No-S: EXEMPT (last of the month!) Exercise: SUCCESS One-am: EXEMPT For me, it felt a little wild, but looking back I guess I didn't actually eat *that* much more than I should have, just *entirely* too many sweets. B: chocolate, banana, and peanut butter oatmeal S: 16 hersheys kisses (8 dark, ...

02/19/10 No-s: SUCCESS! Exercise: SUCCESS! One-am: EXEMPT B: banana, banana nut muffin, and a glass of milk L: Baked potato with 1 1/2 C broccoli, 2 T cheddar cheese, 2 T butter D: Pot roast, 2 pieces of bread, and another banana Feeling great today! Planning on a saturday s day, and a sunday no-s d...

02/18/10 No-S: SUCCESS Exercise: SUCCESS Oneam: FAILURE B: bowl of raisin bran with milk L: 1 1/2 cups beanie weenies, 3 celery stalks, black cherry yogurt D: Beef/Barley soup, 3 pieces of bread, salad w/ 1 T cheddar cheese First success in a week or so due to snacking, yet weighing in today have lo...

This has not been a good week... 02/17/10 No-S: FAILURE Exercise: SUCCESS One-am: FAILURE B: raisin bran with milk L: spaghetti, salad, 2 cheesesticks D: apple, 3 sticks of celery, 2 pizza slices S: 1 pizza slice Shouldnt have gotten back up to get the last pizza slice, but ate lunch around 11, and ...

Well I'm pretty new too, but I think I can help you with some of these. 1. For one thing, you can put the bowl on the plate. The other option which is mentioned here a lot is to "virtual plate" it, and just leave enough room for the amount of food in the bowl on the plate. Since I'm afraid I would o...

02/16/10 No-S: EXEMPT (Special day: Mardi gras celebrations!) Exercise: SUCCESS One-am: FAILURE B: 2 bran muffins L: salad, apple, 2 hot dogs on whole wheat bread D: 2 pieces bread, garlic mashed potatoes, beef medallions, portabello cap, tomatoes, 1/2 bbq chicken breast S: strawberry fruit snack, 1...

02/13/10 No-S EXEMPT Exercise SUCCESS One-am EXEMPT B: Chocolate and peanut butter oatmeal L: 2 pieces of cheese-sticks, salad, 1 cup spaghetti D: *panera* french onion soup, 1/2 mediterranean veggie sandwich 02/14/10 No-S EXEMPT Exercise SUCCESS One-am FAILURE B: Lemon-poppyseed muffin, glass of mi...

So mostly I'm doing a daily check in because while habitcal helps show me how well I'm doing at keeping to a basic schedule, I want to see if what i'm eating will start to get better and more moderate, and try to make this happen if it doesn't unconsciously. 02/12/10- No-S: SUCCESS B: 1 bran muffin,...

Thanks for the advice! I'm going to try and find some other students that I can give the food to--I imagine if I wander to one of the study rooms with a bag of food, I can leave it there and it'll disappear to some good. For the plate issue, one of my friends (who is going to start this too now!) su...

Hi! I'm completely new to the whole No-S diet (started last monday), and have a few issues that I'm not sure how to deal with. Firstly, and I've read several discussions here about this, is the whole plate size thing. I have one 3 cup bowl for breakfast, and 10" dinner plates for lunch and dinner. I...