Everyday Systems

gemma52

I AM IN TOO FROM THE OTHER SIDE OF THE WORLD

gemma52

Thanks so much for the support and yes I know it works and I am back on track feeling much better and am pleased that I did not throw it all away. (my usual pattern) .

gemma52

Jamie Oliver shows have made a huge difference in the UK He is a gentle caring man who is passionate about very simple good food for EVERYONE . He has taken young people with little hope and trained them as chefs both in the UK and Australia and changed their lives In New Zealand we love his cooking .

gemma52

I seem to have hit a wall. My first six weeks went really well now I have some failures ! I weighed myself and have put on weight !! Itâ€™s a combination of not walking , not keeping to the glass ceiling and little deviations from the nos days HUMP ! Back to the beginning for me. This is when I woul...

gemma52

just checking in with you all . I am very happy with March so far all green yah !
Have a my nieces wedding this wekend so yah for S days

gemma52

I liked the dinner ! heh its early days isn't . Good luck for tomorrow

gemma52

Excellent green day all the way good walk NO wine and NOS

gemma52

From all my reading breakfast is the most important meal especially if you are wanting to lose weight. And don't we all! Breakfast can be a poached egg on whole grain toast , friut with whole grain cereal and yoghurt. I agree don't use the diet stuff enjoy the real thing ! Today I had a fruit smooth...

gemma52

A very good nos day no walk but will get back on track

gemma52

Have been away at a conference out of town. I am really pleased with the three days . I had no problem keeping to the plan plus I walked everyday ! The glass ceiling mmm not so much !
Weekend went well my S days were moderate . Want to really focus on the glass ceiling as the nos days are just fine !

gemma52

I SO agree with you about this not feeling like a diet. I have been on the programme for 5 weeks lost a couple of kgs and then seem to have have put them back on. All this inspite of only one "red day" and walking 5/6 days a week . However I am committed as it is early days ! Lets focus on how good ...

gemma52

weighed my self and seem to have put on weight still a loss of 1.kg but felt disappointed. Stayed on track witrh nos and glass ceiling !

gemma52

a really good day walked even though really tired

gemma52

A good day with food and a good hard walk with lots of hills
yah

gemma52

I am going for a stellar month My first month has been a success and I am really wanting to focus on the glass ceiling and my daily wallk . No snow here late summer.Will check in tomorrow 1. Success 2. Success 3.Success 4.Success 5.Success 6 S day 7 S day 8 SUCCESS 9 SUCCESS 10 SUCCESS 11 SUCCESS[/c...

gemma52

a really moderate S day no seconds no snacks just two beautiful chocolates . Lovely long walk did break the glass ceiling need to review the drinking

gemma52

good day I am making Friday evening the beginning of my s days .Friends for dinner

gemma52

a red day in every way but thats ok the first one in over three weeks so i am ok with that back on track not going down the punishment road. Over doing the wine results in poor choices all around .
Otherwise optimistic

gemma52

Had a challenging day at an all day meeting but managed to stay on task and resisted the snacks that were available all day !
Did break the glass ceing in a rather spectacular way !!

gemma52

a good day really adhering to the structure
Excellent walk

gemma52

back to the green days the thing I like the most about this is that I am not fixating on food Its amazing
also a big shift around timeframes this is Not about a quick fix
all of this makes it very liberating and a life change NOT a diet

gemma52

Pretty tired today but still went for my walk. Had a delicious tiny citrus tart and some beautiful chocolates.
Looking froward to the week

gemma52

thanks for the support nice one !

gemma52

My copy of the book arrived yesterday a good easy read and makes good sense. I think I need to note a sound of caution with the weight loss ...early days and need to allow for flucuations
Great walk a good s day just happy sticking to my 3 meals a day and had a small bowl of ice cream

gemma52

I have lost 2 ks (4.4 lbs) wow I am really pleased with this. No slip ups all week. The walking is helping so to recap 3 weeks of not drinking through the week two weeks of walking 5/6 times a week over two weeks of nos . its an S day today and I am not really going to go crazy just something devine...

gemma52

Well more success in terms of keeping with the programme I like the certainty of it all three meals a day
off my walk now need some fresh air

gemma52

success again no wine getting easier all in all very good

gemma52

Back on track i like the nos days the structure appeals !

gemma52

a s day but seemed to lose control after dinner ...mind i did not have much to eat at lunch !

gemma52

go0d walk and so seconds or snacks!

gemma52

Another good day its friday so having a glass of wine
swapped my walk for tomorrow
All good

gemma52

a challenging day of air travel , out of my routine but i did it i resisted the sweets, the`snacks in the lounge, and the wine
yah plus a walk this is getting easier and tomoorrow is friday glass of wine here i come

gemma52

Well its been a week of Nos and 10 days of no drinking Monday to Friday and 5 days of walking wow
I am delighted no reds at ALL . I weighed my self this morning I started at 80.6 kgs and today I am 79.2 a loss of 1.4 kgs how fab is that.

gemma52

Yah no wine , 40 muinute walk and complete success with food nos

gemma52

The S weekend has gone really well I did not go over board at all I am just so pleased with my progress. I just love the way that I do not need to fixate about food.I have found the one plate easy and while I was eating in main very healthy food I was eating way too MUCH ! This system works for me I...

gemma52

Here in New Zealand we only have grass fed beef, and increasingly organic. It makes for great meat and dairy products

gemma52

Success this is just so positive no wine today for four dyas this week yah

gemma52

Special gala dinner for a pinot noir conference glass celing acheived and one plate plus fruit for dinner success

gemma52

wow I like this so simple success

gemma52

This is all so sensible and non threatening MANY THANKS

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