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- Sun Mar 14, 2010 6:14 pm
- Forum: Shovelglove General Discussion
- Topic: From 8 (9) to 12 (13) pounds
- Replies: 13
- Views: 29667
canon
Lets not forget that... its not the weight... days on habit is the metric that is crucial... That said i prefer to do exercises that wear me out 8 to 20 reps as to still be in a strength training zone.... so i do a full lunge when I shovel and chop and work on power and speed. Also the further out y...