Search found 5 matches
- Wed Jan 02, 2013 12:56 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 55025
Back to No S
I'm in too, vanilla No S and exercise 6 days a week (3 strength/3-4 cardio). I'm tracking S/NS days for diet only and I'll make notes on exercise. I'm looking forward to this because I feel so much better when I'm eating right! Jan 1 S Day New Year's Day Jan 2 Jan 3 Jan 4 Jan 5 S Day Jan 6 S Day Jan...
- Tue Aug 07, 2012 1:22 pm
- Forum: No S Diet General Discussion
- Topic: * * Dog Days Of August Challenge * *
- Replies: 28
- Views: 34451
- Thu Aug 02, 2012 3:03 am
- Forum: No S Diet General Discussion
- Topic: Purposeful underindulging on S days
- Replies: 6
- Views: 13775
- Wed Aug 01, 2012 3:05 am
- Forum: No S Diet General Discussion
- Topic: * * Dog Days Of August Challenge * *
- Replies: 28
- Views: 34451
We can do it
Thanks ~reneew, I think I can do this challenge! I'll use the HabitCal colors again for diet and exercise: ':)" for exempt (S) days, ':mrgreen:' for success, and ":oops:" for failure. I'm doing vanilla no-S and taking two floating exempt days for exercise per week. August no-S/exercise 08/01 ":oops:...
- Sun Jul 08, 2012 3:05 pm
- Forum: No S Diet General Discussion
- Topic: * * * July challenge * * *
- Replies: 31
- Views: 38310
Return to no S
Hello! I followed no S successfully a couple years ago, but abandoned it and regained the weight. My goals for July are vanilla no S and 5 days of exercise a week. I'm using the HabitCal colors: ':)" for exempt (S) days, ':mrgreen:' for success, and ":oops:" for failure. -------------No S / exercise...