Everyday Systems

I haven't posted in a long time, and only posted a couple of times then. I'm back to try this again. I've been getting in shape, walking an hour or so a day and had been doing resistance training with bands (I have a system with bands and pulleys from Golds Gym that mounts on a door), along with pus...

Ah, now I see that it's not new at all ... just a two-handed Hoist the Sack.

Cheers,
Liam

pirateman2k wrote:Like the French Press:



will work your triceps and grip nicely.

Exactly!

Cheers,
Liam

Thanks folks! Have worked up to 10 minutes now, shoveling, chopping wood, churning butter. Also added a movement to target my triceps that I call "Scratch your back." I have no idea if it's new or not. I start with my arms extended over my head holding the sledge by the end of the handle, with the h...

Hey folks, I've lurked for a while, bought a sledge months ago, but just finally did my first shovelglove workout today. I'm breaking myself in easily, so I only did 5 minutes this first day, just shoveling, chopping wood and churning butter. I have a slight right wrist injury that doesn't bother me...