Everyday Systems

Thanks for the info guys! I did increase the speed a little today and actually felt the heart rate rise. Only in week 2, but really enjoying this for of working out so far. And this forum and helpful people responding make it more enjoyable!

So, I found the shovelglove routines online, got a sledgehammer and got to work. For a little background, I have exercised off and on forever, and my weight has yo-yo'd forever. So, I am hoping this will help, as I really like the 14 min plan and committing to doing it forever. I do have a couple of...