Everyday Systems

I ate fairly healthy but NoS is perfect for me. For although I ate salads and healthy foods, from force of habit and because I actually like the taste of veggies, I often had an excessive amount of snacks, sweets, and seconds, or thirds. My snacks consisted of mostly m&ms and other small chocolate s...

150 is high for me. I feel better when 5-10 pounds lighter. Being in college and pretty stressed this semester has made me gain weight that I am unused to carrying, and the numbers on the scale have been steadily rising the past few months. I am just trying to reach my normal weight.

Hey everyone! I am a first time poster and started Nos this past tuesday. I am just trying to get other people's perspective on my eating habits. Currently a student in college, I pile up my plate very high to fit in all the things I want to eat. Usually these would be spread over several plates, bu...