Everyday Systems

Oolala, that is a really good point about putting more calorie dense things on your plate during an actual meal, it is certainly something to think about and I may try to gradually stop eating the fruit at non meal times. Thanks!

I know I have seen this mod talked about before: FAT (fruit any time). I have been doing this mod for a while now and I was wondering if anyone else does this or has done this in the past. Is it a slippery slope? I have been successful so far, I don't do it everyday but it is nice to have something ...

Does anyone on here combine No S with weight watchers or used to do weight watchers with No S? I am currently doing both and am trying to come up with a plan to drop WW and just do No S and was wondering if anyone had any suggestions on this?

I just realized I had a success last week although it may not sound like it at first. Last week we went out to an Indian restaurant and I like to get a mango lassi (mango drink with SUGAR) but it was a Wednesday. My fiancee told me to not worry about it and just get it, so I did, meaning that the da...

I always go out for pizza on Fridays. It is a special meal for the end of the week but it is also NoS compliant. Perhaps a yummy meal and drinks would do the trick. Also, why not have Friday and Saturday be your S days? The thinking that milliem employs about waiting one measly day has also helped m...

I have known about NoS for over two years now (as you can probably see from my join date) but I have never posted in the forum-or any forum for that matter until now. After many false starts I have decided to try posting, hopefully it will help me stick with it. I know that this is the best plan aro...