Everyday Systems

Yes, I feel like I have been around the block (several times!) with various forms of diets: ww online, portion control, low carb, Livestrong calorie counting...I lost weight on all of them, and most of them were experiments I tried during my summer breaks. They were like summer projects; as soon as ...

Thank you! I appreciate your welcome.

After a year or more of lurking, I've decided today is the day to join you all! I could use some support, and I have been so impressed by how supportive (and non-judgmental) this community is to each other. Thanks for that. I've "played" with NoS for a year or so without truly committing. I hate New...