Everyday Systems

Thank you so much for all of the wonderful advice! I am blown away by the number of you that took the time to respond to me! Last week went...o.k. By Thursday, I was off the bandwagon again. What I'm realizing is, due to my lifestyle and job, I simply need to plan better. For example - I knew I'd be...

Thank you so much for the great responses, everyone!! I really like the advice about marking a day as red, then moving on. I think part of my disordered way of looking at food is that, once I mess up once during a day (or week, even), I look at it as, "Oh well, I might as well eat whatever I want no...

Hi all, I am new to the board, and relatively new to No-S - started at the beginning of February. It was GREAT for the first few weeks - I felt really balanced, and I didn't have the severe sugar cravings that have plagued me literally for as long as I remember. I lost a couple of pounds - not as mu...