Everyday Systems

The scale isn't the best barometer. If you're exercising at all, it's very easy to remain at one constant weight (or even gain it in some cases) by putting on muscle as you're losing fat. Inches are a much better way to go :)

Just (re)started No S. I actually was doing it back when I was in really good shape but didn't know it had a name. I even had one day where I ate a lot! Anyway, I was a grazer when I was really heavy. I ended up adopting the "out of sight, out of mind" philosophy. Unless you're snacking on a staple ...