Hi Soprano!
How has your plan to turn things around been going? Motivation is always the trickiest part for me! I am very motivated right now but once I reach a good weight for me and feel healthy, my motivation seems to dissipate.
Search found 1296 matches
- Mon May 20, 2024 4:56 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 346
- Views: 611037
- Mon May 20, 2024 4:52 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Soprano! Thank you! Yes, that is true, I know lots of sugar makes me more anxious, which then makes me want more sugar... its a vicious cycle. This weekend I went on a 2.5-mile hike with my husband and it felt really good! I also did my weights for the first time in ages and that was great too. I...
- Fri May 17, 2024 8:32 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
I have had a window to this check in open on my work computer for weeks! lol I finally have a day off and thought I would update. I have gained weight, slothed out, started eating sugar like a madwoman and in general dropped all my healthy behaviors. The only correlation I can think of is I started ...
- Mon Mar 04, 2024 8:05 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Amazing! I thought I had posted more recently than this! Oh well, I have been doing pretty good. The first few days were the toughest and today is Monday after a weekend so Im hoping it won't be too challenging. I have been sticking to 3 meals, no snacks and no dessert and even no seconds all last w...
- Tue Feb 27, 2024 5:09 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Hi WIN!
It looks like you are doing great! It sounds like focusing on taking care of you in a hardcore way is really helping! Congratulations on all your green days!
I hope you are having a good start to your week!
It looks like you are doing great! It sounds like focusing on taking care of you in a hardcore way is really helping! Congratulations on all your green days!
I hope you are having a good start to your week!
- Tue Feb 27, 2024 4:15 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Amy, Thank you! I really appreciate your words of encouragement! I did manage to have a green day yesterday and I was very proud of myself. It was motivation to know that I was posting my meals here so I will keep doing that. Tuesday 2/272024 B: apples and cinnamon protein oatmeal(2packages) L: b...
- Mon Feb 26, 2024 4:05 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
I am back! And its a Monday. :shock: I definitely don't like how I feel when I eat with abandon all the time. I don't like how I feel when I eat when Im not hungry. Food isn't even as good. I don't like the mildly out-of-control feeling I get when I do eat all day long. At first, it feels like freed...
- Fri Feb 23, 2024 9:51 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WIN! LOl I read this while eating fruit snacks at work! :D I have gotten way off track and I don't know how to get myself back on. I have gotten into this terrible habit of eating as soon as I walk in the door after work. I don't wait for my dinner to heat up, or to finish making the kids dinner....
- Tue Jan 02, 2024 9:00 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Hi WIN! Yes, running amok is a great way to describe it! Phew! Happy New Year and I hope we both can ease into our N days with minimal difficulty! I agree, I had some crazy ideas about diet in the new year but I am just going to try to continue(go back to) No S. Moderation and sustainability really ...
- Tue Jan 02, 2024 8:56 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WIN! Thank you! I hope you had a great vacation if you had one. I enjoyed my vacation but didn't end up staying with my workout. However, I think it was OK. This morning, the first day back at work I still got up early and did my workout. I ate pretty badly over break, however this morning I weig...
- Wed Dec 27, 2023 5:07 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Amy, Thank you! That is good motivation about being extra confident at work! Yeah, food has gone down the drain for me. I feel like I'm either doing great at exercising, but not food, or great at food but not exercising. It's so hard to find that ground where I am doing relatively well with both....
- Thu Dec 21, 2023 7:33 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
How has it been going, Win? I have been struggling as well after and leading up to the holidays. I am marking it and moving on but it's tough!
Hope you are doing well!
Hope you are doing well!
- Thu Dec 21, 2023 7:31 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125223
Re: Amy's Checking In Again
Hi Amy!
How has it been going? Still, keeping up the 20 minutes in the morning? That's an awesome habit you are building!
How has it been going? Still, keeping up the 20 minutes in the morning? That's an awesome habit you are building!
- Thu Dec 21, 2023 7:28 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Amy! Thanks for checking in ! You're right, 5:45 is pretty early but it really is worth it! Hi Win! great idea to focus on doing something rather than nothing. That's a good mindset difference to focus on. I'm going to work on that. Thank you for the encouragement to keep up the cardio! So, The v...
- Tue Dec 05, 2023 8:40 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Well, I decided I have to make exercise a top priority. I have noticed that lately, I have become so much more anxious and having a hard time sleeping. I really feel that I need some cardio/physical activity. I have noticed that helps a lot. This morning I got up at my usual time and squeezed in 10 ...
- Tue Dec 05, 2023 8:32 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125223
Re: Amy's Checking In Again
Hi Amy,
sounds like you are handling the change in routine really well! Exercising in the mornings has been tricky for me too. Good for you with making time for 20 minute workout 3 times this week! That is hard to do and it's great that you have accomplished it!
sounds like you are handling the change in routine really well! Exercising in the mornings has been tricky for me too. Good for you with making time for 20 minute workout 3 times this week! That is hard to do and it's great that you have accomplished it!
- Tue Dec 05, 2023 8:30 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Hi Win! I really relate to that mid-afternoon hunger. ( I just had a handful of almonds 2 hours after lunch) I was hungry! :lol: It's always been my biggest downfall. In today's case though, I just wasn't full after lunch. I need to make sure my lunch meals are very substantial which is challenging....
- Fri Dec 01, 2023 3:37 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 84
- Views: 69967
Re: Ellis tries again!
Congrats on maintaining your habits Ellis! And Im glad you can see some downward movement on the scale! I know how frustrating it can feel when the number stays stuck for a while.
- Thu Nov 30, 2023 9:33 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Everyone! I am sorry I abandoned you! Work has been so crazy intense stressful that I stopped socializing online pretty much at all. The network issues are STILL happening. Thank you nettee! I agree that consistency is good. Its hard sometimes but I am working on it as it relates to weight liftin...
- Thu Sep 28, 2023 6:39 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
I remember reading in the No S book that technically you could have 4 meals or more if needed, just make them smaller. Maybe you need a mini fourth meal on days you work out?
- Thu Sep 28, 2023 6:37 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Amy, Wow! That sounds like an intense hike! If you can do that, you are definitely doing something right in the spry and fit department! I have been just plugging along. Pretty boring really. My weakest point is still and has always been immediately after dinner. I really have the habit of having...
- Fri Sep 08, 2023 7:02 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1100010
Re: ladybird's check in
Agree with Soprano! That is a good idea to log weight ranges.
- Fri Sep 08, 2023 6:45 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Wow those weeks look great!
You are doing a great job! keep it up!
You are doing a great job! keep it up!
- Fri Sep 08, 2023 6:43 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125223
Re: Amy's Checking In Again
Hi Amy!
I have had similar experiences with my appetite being reset after fasting as well. Glad it was a positive experience for you!
I have had similar experiences with my appetite being reset after fasting as well. Glad it was a positive experience for you!
- Wed Sep 06, 2023 8:54 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Everyone! I have been gone for a bit because school started and it got NUTS at my work! I work at a community college. They did a network upgrade and switched to a new software all before this semester so Im sure you can imagine the craziness. Thank you Ellis! I do enjoy my routine for the most p...
- Wed Aug 23, 2023 4:23 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125223
Re: Amy's Checking In Again
Wow, I have not heard of fasting mimicking. Glad it is going well for you! Just get through the day!
- Wed Aug 23, 2023 4:20 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
I definitely have a harder time with snacking and overeating when I don't get enough sleep. I think for me its the desire for an energy boost and also my mood is usually more volatile if I don't get sleep. My emotions run the show and that will more often lead to overeating. I used to REALLY struggl...
- Wed Aug 23, 2023 2:36 pm
- Forum: Daily Check In
- Topic: Vox Box Daily Check In
- Replies: 3
- Views: 5821
Re: Vox Box Daily Check In
Welcome to the check ins vox box! Congratulations on your successful Green day!
- Wed Aug 23, 2023 2:26 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi ladybird and WIN happy thanks for checking in with me! My cough is almost completely gone and I am glad. I sounded like I was hacking up a lung for about 3 weeks there and I know especially during these Covid times I was making people very uncomfortable. I have been ultra extra busy at work and l...
- Thu Aug 10, 2023 8:13 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901403
Re: oolala53
Hi oolala! Looks like I missed you in between trips!
I hope that your fast went well. Really interesting observations that you shared about normal weight and overweight folks and their eating habits. I hope you have a good trip!
I hope that your fast went well. Really interesting observations that you shared about normal weight and overweight folks and their eating habits. I hope you have a good trip!
- Thu Aug 10, 2023 7:42 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1100010
Re: ladybird's check in
Ladybird, Im sorry you are feeling emotionally bad. I have experienced a very similar thing with wanting to eat because I felt bad, but not doing it because of No S. It's tough sometimes to lose that emotional coping mechanism. It sounds like you are doing a good job taking care of yourself though. ...
- Thu Aug 10, 2023 7:26 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
I have to admit, that donut experience sounds amazing! From an outsider view it sounds worth it. I have experienced that hunger before, and I have to wonder, are you getting enough food? Or enough protein? If it's physical hunger, maybe you need to tweak the composition or the amount on your plate? ...
- Thu Aug 10, 2023 7:22 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125223
Re: Amy's Checking In Again
That is how I think of it too. What habits are supporting my weight? It really helps to break it down like that. Sounds like you are doing great!
- Thu Aug 10, 2023 7:18 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
hah hah Amy, I know what you mean about wanting to keep the "sick" appetite. Thank you ladybird! I am feeling better now. I can't believe how long I felt sick! And now I have a cough but it's slowly going away. I have been tweaking my eating routine and finally started seeing the scale go down. I fi...
- Wed Aug 02, 2023 6:42 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125223
Re: Amy's Checking In Again
Congratulations on the green day yesterday! That sounds like that would be tough to do with a nightshift!
Have fun at the housewarming party!
Have fun at the housewarming party!
- Wed Aug 02, 2023 6:39 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Hi WIN!
Looks like a great and successful week so far! You are doing great!
Looks like a great and successful week so far! You are doing great!
- Tue Aug 01, 2023 7:12 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WIN! It's true, being sick is such a bummer! Yes good point, it was a very bland diet that appealed to me and not a lot of fat. I think the body definitely takes the front seat when I'm sick. I just wish it could do that more often. Like, my mind wants cookies but my body doesn't so no cookies. A...
- Mon Jul 31, 2023 8:39 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
You can do it! We all have rough days and bumps in the road! What matters is the consistency, not a few blips. I hope your Monday is going well!
- Mon Jul 31, 2023 8:34 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WIN thank you! My daughter recovered well, and my other daughter got to work studying more for her second attempt test and asking endless questions any time we drive anywhere! :lol: However, *I* got sick! I had LOTS and LOTS of S days since that Wednesday. I didn't have Covid, I haven't seen my d...
- Wed Jul 26, 2023 8:17 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Amy, Yes Monday really can be tough! So.. all that and I decided to make today an S day! :lol: My work had the Breyer ice cream truck come to give free ice cream to the employees today. I was waffling on whether or not I wanted to go but ultimately decided it only happens once a year and to go ah...
- Tue Jul 25, 2023 7:54 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Thank you Amy! My daughter has been feeling pretty bad but is getting through it. Yesterday, Monday, I had the urge to eat a sweet. Just a little saltwater taffy, nothing BIG. But I knew from past experience, that Monday is the hardest. It's coming off the weekend of sweets and the habit/addiction? ...
- Fri Jul 21, 2023 8:15 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Linda! Yes! I think that mental satisfaction point is very important too! Otherwise I just end up eating and eating and eating trying to feel satisfied. Today I had a busy day. My oldest daughter has Covid. :( I went to the store and bought her some groceries and medicine. Of course, she had none...
- Fri Jul 21, 2023 8:09 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766602
Re: Linda's daily check-in
Hi LInda! Exactly!
I know when I graze I end up eating way more.
Hope you feel better soon!
I know when I graze I end up eating way more.
Hope you feel better soon!
- Thu Jul 20, 2023 6:53 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Thank you Soprano! I would say that is the #1 thing I struggle with. Stopping when I have had enough. Hi Amy, yes it was! It's a good feeling to be able to follow through. Last night I realized I REALLY didn't like my soup. Wasn't in the mood for it AT ALL. It didn't taste good to me. And my salad h...
- Wed Jul 19, 2023 8:34 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2022 report
- Replies: 11
- Views: 12192
Re: 2022 report
Yes, I know what you mean. Deprivation and just not getting enough food, period can cause binging in my experience.
- Wed Jul 19, 2023 8:24 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Today I did not finish my lunch. I reached the point of fullness and it just didn't taste amazing at that point. It didn't taste amazing at any point, and I am definitely taking that recipe off my list. However, in the past I would have continued to eat because I would be worried about "not making i...
- Tue Jul 18, 2023 2:20 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2022 report
- Replies: 11
- Views: 12192
Re: 2022 report
Congratulations Ladybird! ( I am venturing out of the check-ins for the first time in ages) Your story is very inspiring, and I like your strategy about eating more at the next meal. Simple and brilliant. I struggle with the same thing with undereating even when I feel hungry, and I am definitely go...
- Tue Jul 18, 2023 1:56 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125223
Re: Amy's Checking In Again
Hi Amy! Nice to see you! I was also just thinking how nice it was to see the boards busy again. I was just talking about this balance between perfectionism and not doing the habit consistently enough over on lpearlmoms check-in. That is definitely a tricky balance! I have gotten better at it over th...
- Tue Jul 18, 2023 1:53 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766602
Re: Linda's daily check-in
Hi Linda! I had to not use the red or green or fail thing when I did NO S. I still don't REALLY. I am right now as I reestablish a habit but what I aim for is consistency. If I constantly take extra bites after dinner, then that is not what I want. If I did today, or maybe twice last week but not th...
- Tue Jul 18, 2023 1:46 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Hi WIN! Sounds like a great weekend and a good week building habits so far! I have noticed late lunch helps me a lot too, so then I do a late breakfast to try to make it easier to do late lunch, but then sometimes it backfires and Im not hungry for lunch until TOO close to dinner. Meal timing can be...
- Tue Jul 18, 2023 1:42 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi ladybird! thank you! Hi Linda! Well, you know how it goes, get into a groove, stumble out, get in... Im hoping I can stay in my groove a little longer this time! I have not tried a wedge pillow but we have our bed propped up. I have read that reflux can be a hormone thing in women and heard from ...
- Sat Jul 15, 2023 11:33 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
I had a lovely S day today. I started out eating regularly, then my husband and I went on a 3-mile hike in 90-degree weather and had a very late lunch, like 3:30 pm, and after that, it was all bets are off for S day. B: Oatmeal with apples S: watermelon L 1 footlong veggie delite sub with a cookie a...
- Sat Jul 15, 2023 11:26 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766602
Re: Linda's daily check-in
Hi Linda! Glad to see you popping in for an update! Sounds like a lot has changed for you! Congratulations on Rosebud graduating high school! Are you enjoying the part-time retail work? My weight seems to gravitate to the same weight as well. I know what you mean about just wanting to feel sane arou...
- Sat Jul 15, 2023 11:21 pm
- Forum: Daily Check In
- Topic: Sinnie's System
- Replies: 32
- Views: 28002
Re: Sinnie's System
Welcome back Sinnie!
How did the 4 meals a day work for you? It seems like it would be fairly sustainable, but I haven't tried it.
How did the 4 meals a day work for you? It seems like it would be fairly sustainable, but I haven't tried it.
- Sat Jul 15, 2023 12:02 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
HI WIN! I am glad we can provide support. It's what we are here for! This community has been such a huge help to me over the years. This way of eating can be tough when first starting out. Creating new habits is hard work! I have trouble with virtual plating too. I think mentally it feels different ...
- Fri Jul 14, 2023 11:55 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WIN! Thank you so much for the kind and encouraging post! I am glad that I can be inspiring, and it is nice to know that my struggles and lessons I have learned can help someone else. I have read a lot of posts on here too and I see a lot of people disappear as well. To be fair, I have been on an...
- Thu Jul 13, 2023 12:03 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1100010
Re: ladybird's check in
Hi ladybird!
I think that is sound advice. Sometimes it's tough to follow, as Amy mentions it feels like swimming against the current sometimes. I notice protein and complex carbs rather than simple ones make a big difference for me too. I hope you have a good week!
I think that is sound advice. Sometimes it's tough to follow, as Amy mentions it feels like swimming against the current sometimes. I notice protein and complex carbs rather than simple ones make a big difference for me too. I hope you have a good week!
- Thu Jul 13, 2023 12:00 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Hi WIN! I have had days like that, especially in the beginning. That was my biggest challenge in giving up weekday sweets. I felt like I was depriving myself. Or rather *I* was SO deprived! I know about that head chatter too! I hope you had a less skin of your teeth today! The week is more than half...
- Wed Jul 12, 2023 11:55 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WINhappy! Im glad I can be encouraging. Sometimes I hesitate to tell people how long I've been working on this, as I don't want to discourage them. But I think there are no quick fixes to changing our habits and our mindset. And I have changed mine A LOT over the years. And even though sometimes ...
- Thu Jul 06, 2023 6:04 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
I had a lot of the same feelings that you are describing when I first started No S. I wanted to be able to say yes to afternoon treats or unexpected snacks. I can't remember when or how it changed, but it did. I know that's not helpful really, but I just wanted to let you know that in my experience ...
- Thu Jul 06, 2023 5:48 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WINhappy! Thank you! I have been working on this stuff for years so I can't take too much credit. It's amazing how long it takes to work through eating issues sometimes! And sometimes it feels like I understand and I have it, only to have to relearn it all again. It's a constant process. But than...
- Wed Jul 05, 2023 8:35 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Life! Thanks for saying hi! yes, I know what you mean about being tempted to go down the familiar path. No S is a great framework! I am so grateful for it. No matter where I stray to, experimenting with other ways of eating, I always come back to No S. This week I decided to make mason jar salads...
- Wed Jul 05, 2023 8:22 pm
- Forum: Daily Check In
- Topic: LifeisaBlessing's check in
- Replies: 128
- Views: 263821
Re: LifeisaBlessing's check in
Hi Life! Yes, these hormonal changes are really throwing weight maintenance strategies for a loop! I have made it to only 2 months so far. Mood and sleep have been very affected for me too! I have had reflux problems that only started in the last year, and I read that it could be peri related becaus...
- Mon Jul 03, 2023 2:21 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Monday at work even though so many people have off today. Everyone at my work has tomorrow off, so today just feels like a weird time marking throw-away day where no one works. I am grateful to get tomorrow off though. I worked on eating my breakfast more slowly than normal this morning. Now to reme...
- Sun Jul 02, 2023 11:57 pm
- Forum: Daily Check In
- Topic: LifeisaBlessing's check in
- Replies: 128
- Views: 263821
Re: LifeisaBlessing's check in
Hi Life!
I came across your check-in thread and wondered how you were doing! I have also entered perimenopause... what fun!
Is your eating strategy still working for you or have you tweaked it further to deal with peri and all the hormonal stuff?
I hope you are doing well!
I came across your check-in thread and wondered how you were doing! I have also entered perimenopause... what fun!
Is your eating strategy still working for you or have you tweaked it further to deal with peri and all the hormonal stuff?
I hope you are doing well!
- Sun Jul 02, 2023 11:50 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Ladybird! Thank you for your insight on eating slower. That is a great way to frame it, as being relaxing and a stress release. Im pretty sure my brain thinks the opposite when it comes to eating and that could be a big part of my problem. Im going to work on having the mindset of chewing slowly ...
- Thu Jun 29, 2023 11:48 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi oolala! Thank you for your thoughts! I do have the book and at your suggestion, I dug it out and re-read the sweets chapter. It is quite inspiring and a good reminder. Im going to read the rest of the book now. I have been doing this for so many years, but apparently, I needed a refresher. Also, ...
- Thu Jun 29, 2023 5:52 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
I'm working on slowing down my eating. I have been taking notice of the time and I eat my dinner in 5-6 minutes. lunch and breakfast are just as bad. I figure if it takes a while after I eat for my stomach to realize I am full, this is a worthwhile endeavor and one I have failed at numerous times. B...
- Wed Jun 28, 2023 12:56 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Something I have noticed is that I seem to feel hungry after I eat, but if I give it time my body gradually realizes that it had enough food. I am not piling my plate high because I have been doing No S for so long, so I feel that lack of seconds. Still tweaking the right amount of food. I eat the s...
- Tue Jun 27, 2023 3:51 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Congratulations on your green week! That is a great accomplishment! I know what you mean about eating a meal you don't like and then being hungry after it. Since I started working 10-hour days I have been cooking meals ahead of time and freezing them. It sounds annoying, but I am so grateful when I ...
- Tue Jun 27, 2023 3:40 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WinHAPPY! I have been flexible with when I get hungry for breakfast and haven't settled into a pattern yet. I think Im still coming off vacation eating which was a lot of restaurant food. That always makes me way more full than normal. Yesterday I wasn't hungry for breakfast until 10:30. I had lu...
- Wed Jun 14, 2023 3:02 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WINhappy! Thank you! I will be interested to see how No S I can do for vacation. It usually isn't a problem because we are so busy, 3 meals a day is the norm. Or sometimes 2 since we eat out so much. Monday June 12 B: Overnight Oats with peanutbutter, yogurt and chia seeds L: Sweet corn chicken s...
- Mon Jun 12, 2023 12:24 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Sounds like a pretty good S day to me! I know when I go on long rides Im extra hungry for the day too! And the hotter it is, the more your body is working!
It sounds like you were hungry after your activity, and that it was a good thing you ate.
Good luck for your Monday!
It sounds like you were hungry after your activity, and that it was a good thing you ate.
Good luck for your Monday!
- Mon Jun 12, 2023 12:19 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Today I felt very "S ey" I snacked all day long. Well, starting at about noon. Sunday June 11 2023 B: 2 Boston creme pie poptarts L: 3 pieces thin crust bbq pizza S: Fresh cherries S: bowl of Bugles D: 2 bowls of sweet corn chicken soup Dessert: Bowl of frozen yogurt with whipped cream and peanut bu...
- Sun Jun 11, 2023 12:40 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Congratulations on a green day yesterday! I am glad we can all be here to support each other. I have gotten so much support over the years on this board, I am very grateful.
I hope you are having a great weekend and feeling good about your S days!
I hope you are having a great weekend and feeling good about your S days!
- Sun Jun 11, 2023 12:36 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Thanks WINhappy! My username came about because in some ways I am a "crunchy" hippie, but a hippie that likes pink, and sparkles, and uses plastic. :) I had a total Bugle craving! And a gumdrop craving! lol I saw them at the store this week, and had to get them. Well my S day today was... less idiot...
- Fri Jun 09, 2023 7:26 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
WINhappy I hear you on the post stress eating! I do that too! In fact earlier this week, work was crazy, the drive home was crazy and when I got home I just wanted to EAT. Comfort eating for sure. No S can be really helpful for breaking that habit, but its extra hard to do when you are genuinely hun...
- Fri Jun 09, 2023 7:22 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Thanks WINhappy! Yes, you are right, it really is like threading a needle when it comes to overeating and undereating. I felt a little better today but still felt like I was making up for something. I have to be careful to not make myself feel deprived. Thank you ladybird, it IS such a delicate bala...
- Thu Jun 08, 2023 6:06 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Thank you WINhappy! Well, I didn't technically have a green day but I think Im trying to do too much at once. I didn't snack or have seconds, but I did have a couple of pieces of taffy after dinner. Not like a huge dessert but still a sweet. However, I feel pretty good about that. Also based on how ...
- Wed Jun 07, 2023 2:28 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Hi WINhappy! Im so glad your trip was a success! It sounds like you did really well. I really relate to everything you are saying about the no S guidelines constantly running through your head, the struggle to not snack after dinner or between meals, and diet head still trying to keep a strong place...
- Wed Jun 07, 2023 2:21 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi WINhappy! Thank you! Yes, it did subside. Its just my little alarm that lets me know Im not eating the best for my self. I have really struggled with no dessert on weekdays! It is such an easy habit to fall into and such a hard habit to break after a long period of time. Sunday June 4 2023 B: waf...
- Sun Jun 04, 2023 12:08 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Friday B: A few handfuls of peanut butter trail mix L: baked honey mustard chicken with brussel sprouts D: chicken nuggets, broccoli, vanilla frozen yogurt with whipped cream. Saturday A LOT B: a few handfuls of peanut butter trail mix L: 3 pork tacos a bowl of ice cream D: sauteed broccoli, ham and...
- Thu Jun 01, 2023 7:58 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi ladybird! Thank you! At first, it was challenging to do breakfast mid-morning because of work but now that I have been here a while, I usually have time mid-morning to eat some yogurt or even a bowl of cereal at my desk. Thursday, Jun 1 2023 Weight is 162. Sigh... BMI: 24.3 B: plain greek yogurt,...
- Wed May 31, 2023 9:01 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
I seriously cannot do snacks. I like to be hungry for a meal and then eat until I am satisfied. With snacks I feel like I am constantly eating, never hungry, and having to police myself on amounts in an unnatural way, not due to hunger but due to needing to keep my snack small because Im eating agai...
- Wed May 31, 2023 8:49 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 183620
Re: WINhappy's Check-in Thread
Welcome WINhappy! Glad you joined us here! I can't remember when I started No S.. 2010 maybe? But it took me a good few years to really conquer some of the habits. And I left and came back, but each time I did, the habits got stronger. And now, even when I fall away from them, they are relatively ea...
- Wed May 31, 2023 5:39 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1100010
Re: ladybird's check in
Hi Ladybird!
I just wanted to pop in and say Hi and congratulations on continuing your No S journey so consistently! You are an inspiration to all of us!
I just wanted to pop in and say Hi and congratulations on continuing your No S journey so consistently! You are an inspiration to all of us!
- Tue Mar 14, 2023 4:21 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901403
Re: oolala53
That's awesome that you have gotten a personal trainer! Please keep us updated on how it goes!
- Tue Mar 14, 2023 4:17 pm
- Forum: No S Diet General Discussion
- Topic: Happy new year, loyal board members!
- Replies: 19
- Views: 22286
Re: Happy new year, loyal board members!
I usually only hang out on the check-in page so I missed this. Sounds like exciting developments in the works!
- Wed Mar 08, 2023 9:37 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1100010
Re: ladybird's check in
You have quite an impressive average daily step count!
- Wed Mar 08, 2023 9:36 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Thanks ladybird! Its incredibly hard to lose weight just for the sake of losing weight. It really is all about the habits for me. Im still working on my amounts and I think dinner is getting me. Now I save my banana that I used to have with my cereal for about 10 am and have that as my snack. Then I...
- Thu Mar 02, 2023 4:32 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi oolala, yes I think that is the nice thing about no S. It makes sense, its easy to implement and it can be tweaked so its very easy to make a lifestyle, veer from it when needed and come back to it again. I noticed I gained about 6 pounds so I have made breakfast slightly smaller, gone back to ju...
- Thu Jan 26, 2023 9:47 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi oolala! I can't believe I haven't been here since October! Thanks for the congrats! Now that I am settled into my job, I am much better about being able to take consistent lunches most of the time. Sometimes it's crazy or busy and I can't get away at my normal time of 12:30. I have started having...
- Sun Oct 09, 2022 10:34 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125223
Re: Amy's Checking In Again
I love going to questionable places on road trips and having them turn out to be amazing places to eat! Its so fun to discover those hidden gems on road trips! Sounds awesome!
- Sun Oct 09, 2022 10:31 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Amy, yes meal planning and prep definitely are impacted! Sometimes I will put together a casserole that my 13-year-old part-time virtual student can put in the oven for me before I come home. Sometimes I will bake chicken breasts or sweet potatoes at 6 in the morning before I leave. It's been really...
- Wed Oct 05, 2022 9:16 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 125223
Re: Amy's Checking In Again
Wow, that sounds like a big road trip! Sounds like a lot of fun though. I can't imagine foodwise a road trip for 12 days. In my family that would be Mcdonalds and pizza like every day.
Glad you are over your jet lag!
Glad you are over your jet lag!
- Wed Oct 05, 2022 9:14 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Thank you Amy!
It is pretty weird. I have never held a full-time job that wasn't daycare or food service. It's nice to be in the professional world but also more adjusting.
It definitely keeps me pretty regular with my meals though since it's such a strong M-F routine.
It is pretty weird. I have never held a full-time job that wasn't daycare or food service. It's nice to be in the professional world but also more adjusting.
It definitely keeps me pretty regular with my meals though since it's such a strong M-F routine.
- Tue Oct 04, 2022 8:20 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Hi Linda! Yes its so true about the face! Well, I went on a very limited acid reflux-friendly eating plan and it's been tough to navigate, but its helped a lot. It also helped me unintentionally lose a few pounds and now I am consistently at 156. I also got a full-time job which has been a HUGE adju...
- Mon Sep 12, 2022 2:42 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4620
- Views: 4766602
Re: Linda's daily check-in
Wow!
You have had a lot going on! I am glad you are able to navigate it all, that sounds like a lot to deal with.
It's nice to see you here again! I hope things calm down for you soon.
You have had a lot going on! I am glad you are able to navigate it all, that sounds like a lot to deal with.
It's nice to see you here again! I hope things calm down for you soon.
- Tue Sep 06, 2022 4:54 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1084237
Re: Pinkhippies daily check in
Thanks, Ladybird! its been hard today because its after labor day weekend! I was proud of myself for not having dessert last night even though it was a Monday because it felt like Sunday. Still been holding at 158 pounds. I think I don't do too well adding my food. I forget to come back and add it. ...
- Thu Sep 01, 2022 2:08 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 690
- Views: 1100010
Re: ladybird's check in
Congratulations on maintaining!
It's really interesting to me how important the habit of not snacking is, and how quickly it seems that it can become a habit to snack again. Good job waiting until early dinner! Especially after your walk!
It's really interesting to me how important the habit of not snacking is, and how quickly it seems that it can become a habit to snack again. Good job waiting until early dinner! Especially after your walk!