Everyday Systems

Too Solid Flesh, thank you for sympathy and encouragement...and for the excellent Gandhi quote.

Starla & Nicest of the Damned : Thank you for reading my post and offering words of comfort and encouragement. It's a great help to hear from others who have the "No S mindset" and who have carried it through times of loss and difficulty.

KCCC....thank you for your words of sympathy and encouragement. I actually was about to "skip" dinner just now, but after reading your post, I'm offline and to the kitchen to have a proper No S plate for dinner.

I was doing so great on No S...first time in my food-obsessed and eating-disordered life that I cultivated and sustained habits which freed me from the tyranny of one diet after another and one self-recrimination after another. This past month, November, was my 10th month, and I was all psyched to g...

Wow, encouragement from "THE MAN HIMSELF"! Thanks, Reinhard! I already take the stairs and not the elevator at work every day (here at the public library, where I am a Reference & Technical Services Librarian...yes, a FELLOW librarian), but I can increase the NUMBER of times I go up and down and up ...

I've been doing No S for seven months. I have never before been so at-peace in my relationship with food (I'm in my 50's and with a lifetime, before No S, of various types of disordered eating). My husband is an Instinctive Perfect Eater and an Instinctive Perfect Urban Ranger (by choice, he walks t...

"The power of naming the good thing"! This is so brilliant! No S is so brilliant! Everyday Systems is so brilliant! A haiku!

name the good thing and
it thrives...supported by words
and walks and REINHARD

Thanks, all, for your encouraging words!

Now I'm going to go explore the other "No S" message boards, too.

Thanks to a reference from science and nutrition writer Jane Brody, I learned about "No S" in March, and started on April 1st. Completed my first 21 days with all green lights and Sat/Sun yellow lights, no red lights at all. Today I am at one full month of "No S". Still all green lights and yellow l...