Everyday Systems

Thanks everyone. I will change the day to GREEN because I do NOT eat it often and I didnt' think of it as a sweet. It was part of my meal. I only thought about it afterwards. But still, I'm glad I kept my attitude right. I had an epiphany while I was thinking about all this..... No S is the first di...

The strict part I think is so important in No S. If you allow yourself a little, who knows what our "professional dieter" minds can do and let us justify more and more. In your bread case, it's soooo easy to just pop something in our mouths without thinking. I remember going to an OA meeting and a l...

Really? Do you think that is okay? It TASTED sweet and had lots of HFCS in it. I suppose that it is not a treat or dessert, but it is a sweet. I guess I'm going to have to bring up "fence around the law" To me, this means that if you're not sure, play it safe so you can't be accused of anything. No ...

OK, OK, OK, so it is an outright failure. I can accept that. (Hopefully you have listened to In Defense of "Failure" - http://everydaysystems.com/podcast/episode.php?id=22. ) But I have realized that I need to pay more attention to what actually counts as a sweet! I went about having a bowl of cerea...

Hi Everyone, I was just introduced to No S on Wednesday. Yes, this past Wednesday I read an old Woman's World magazine at the library. I saw that a few stars were doing No S and I wanted to know more about it. I went home that night and looked up nosdiet.com. Over Thursday and Friday I listened to A...