Everyday Systems

Hello all Well, I'm really trying to keep the faith that THIS way of living and eating will work for me- but I am so discouraged. Not by this system, but by my weight. I hate the scale and usually avoid it, but at my yearly physical it came up and I happened to see the number- 183. Oh my GOODNESS- I...

Hello all- I've been lurking for a while, but I just have to post. Since I was in college and gained the freshman 15, I've been trying to diet. I've had some mild, initial success with WW, but counting points, restricting myself, drove me half-insane and I ended up with a secret eating/binging probl...