Everyday Systems

So here we go... I am tempted to use this space, this daily check-in, as an outlet for the expression of some of my pent-up food-related anxiety, as well as a place to keep track of my degrees of success at No S. A food blog, if you will. I've struggled with weight all my life and find that the peop...

Thanks for all of your suggestions! I appreciate the variety of responses, which allows me to really think about the benefits as well as the dangers of attempting a lifestyle change in challenging circumstances. So, all things considered, my current plan is to visit my family with "no S" in mind as ...

Okay, so I'm intrigued. I like the no-excuses, no-calorie-counting, no-nonsense approach. It's simple, it's sensible. You know all of this - I am preaching to the choir. But I could use some help getting started... I'm preparing for a 10-day visit to my hometown, to see my family, and this sort of v...