Everyday Systems

Day 9: S day (didn't overeat)
Day 10: S Day (ate all you can eat sushi, ate too much)

Day11: (yesterday) N Day Successful

ate 3 crepes with yogurt and berries for breakfast, Lunch I ate two slices of pizza, dinner was carne asada, two tortillas, a little Mexican rice, pico de gallo and canteloupe

I don't use artificial sweeteners anymore. I have tried Stevia and it was okey. I'd rather have real sugar. I don't use any sugar in my teas. I have learned to enjoy them without sweetness. I do however add a tsp of sugar to my morning lattes. By the way I read an article some where that Stevia has ...

Hello and Welcome! I am 5'2" as well but I am maintaining with No S.

I am doing No S to help me maintain my weight without calorie counting. I did lose my 24 pounds by calorie counting and yes it does work (took 4 months) but after a while at least for me I became obsessive and then upset when unable to calculate calories in a particular food I didn't make. So I stop...

Day 8: Successful I ate my usual breakfast oats, almond, banana, raisins, egg. Lunch was a PB sandwich with banana, cup of milk and cantaloupe. Dinner was a Subway Sweet Teriyaki Chicken sandwich, bag of baked lays, and cherries. Yesterday was tough. For some reason I woke up super hungry so I had t...

Day 7: Success B: egg, oatmeal, small banana, almond milk, raisins, latte L: Shrimp cooked in a little butter, veggies, cantaloupe and strawberries D: 2 Enchiladas, a bit of Mexican rice, and 4oz of red wine Morning weight 108.6. phewwww. I guess it was the excess sodium. Stressed out a bit today, w...

how about chewing some gum while you're cooking. That seems to help me.

Day 6: Success B: organic oats, small banana, almond milk, ground flaxseed, 1 egg, and latte L: organic oats, small banana, almonds, almond milk, and raisins D: Chicken cooked with a bit of olive oil, lots of broccoli, a biscuit, lots of cantaloupe and strawberries Morning weight 109.8. Must have be...

Let's see I drink my latte in the morning then about 3 cups of teas, maybe 4. I also drink water maybe 4-5 cups or more.

Day 1: Success Day 2: Success Day 3: S Day (i was an idiot) Day 4: S Day (or should I say idiot day again) Day 5: Success. Weighed in this morning. I am up 3lbs from this past Friday. Current weight 111.8. That's what I get for eating too much. Hopefully I will not over do it on S days next time aro...

I am new to No-S. I plan to follow the plan as is except for the fact that my S days will be Friday and Saturday. Today is my 4th day. Doing great. I don't want to lose weight just as a way to help me maintain what I have already lost about 24 lbs or so. I hover up and down. I am looking to change m...