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- Wed Apr 14, 2010 12:45 am
- Forum: Shovelglove Routines
- Topic: Timothy's Shovelglove 101
- Replies: 5
- Views: 36772
Hi everyone! I've only been shugging for three months now, but I absolutely love it and haven't done any other weight training, except for bodyweight exercises and the odd rock hoist. I enjoyed it so much that I wrote an illustrated guide: http://www.urbanprimalist.com/id3.html I'm a total neophyte ...