Everyday Systems

OT, I appreciate your reply. I just sent you a personal message. Look forward to hearing from you. CGB

Lots of excellent points to ponder. Clearly, I haven't been creating a calorie deficit. I am sticking with No-S for the sanity it provides, and I'm contemplating a modification (eliminating walnuts, posted in another threat); but not before doing something else that I've steadfastly resisted my enti...

I'm considering eliminating walnuts from my N days. I've been very reluctant to do that, since they're an excellent source of good fats -- and of course I love them -- but the one ounce I eat (I weigh them) does contribute 200 calories to my daily intake. My hesitation in eliminating them is my gues...

Hi, Purple - I, too, just read Geneen Roth's book, and as you did, found it very compelling. I'm just getting over my grief at the realization that I have so much garbage to work through if I ever want to have "normal" eating be my default...I was hoping I could skip the garbage and just get on and ...

I'm female, 5'5", and 170 pounds, with probably 15+ pounds of muscle over and above average females of that height.

Hello - I've read many posts on this board with great interest over the last three months, read the book, listened to all the podcasts, and wanted to share my experience with No-S thus far. I'm hoping this post will be a springboard to further discussion about underlying reasons for overeating. A qu...