Everyday Systems

Graham

12st 4 3/4lb, 43 3/4", BMI 26.7, WHtR 64.8%, Body Fat 39.9%, #

Graham

12st 5 3/4lb, 43 5/8", BMI 26.9, WHtR 64.6%, Body Fat 39.4%, # Second fast perhaps too close to the first one? I got into non-stop nibbling last night post fast. I ate no garbage, but clearly enough to actually get bigger/heavier than I was yesterday. Damn. Only yesterday I was pondering how I'd gon...

Graham

12st 5 1/2lb, 43 1/2", BMI 26.8, WHtR 64.4%, Body Fat 39.1% # Fasting Tuesday and Thursday fasts, for the first time, I believe. Let's see how it goes. Monday was meant to be a fast day, but the stormy weather suggested I might be busy and needing my strength (not actually true, as it happened, but ...

Graham

12st 4 3/4lbs, 43 9/16", BMI 26.7, WHtR 64.5%, Body Fat 39.5%, # A tolerable fast, followed by an almost one-plate meal. I cooked more than I took, then went back and had a bit more, it was within what I'd allowed myself, yet not one plate, and that felt right enough. I then monitored my sense of wa...

Graham

12st 6 3/4lbs, 43 7/8" BMI 27, WHtR 65%, Body Fat 39.7%, # Fasting

Graham

12st 5 1/2lbs, 43 7/8", BMI 26.8, WHtR 65%, Body Fat 40%, #

Graham

12st 5 3/4lbs, 43 3/4", BMI 26.9, WHtR 64.8%, Body Fat 39.7%, #

Graham

12st 7 3/4lb, 43 3/4", BMI 27.2, WHtR 64.8%, Body Fat 39.1%, # Fasting 9:40pm. An easy fast, and I did learn from the time before, a smaller meal. I wasn't pleased with it, cooked for self and SO, couldn't get the feel for quantities and ratios, the cooking and seasoning weren't quite as I'd wished....

Graham

http://everydaysystems.com/bb/search.php?search_author=davidcameron definitely dodgy http://everydaysystems.com/bb/search.php?search_author=martin407 is this a person? why such a generic first-time posting? http://everydaysystems.com/bb/search.php?search_author=Shae4556 same question as the one abov...

Graham

BBC news reported today that Facebook have resumed permitting videos showing beheadings. http://www.bbc.co.uk/news/technology-24608499 I didn't know they'd been doing it before, but, as there was no means to complain, or say I didn't want them to do that I decided to leave Facebook, to delete my acc...

Graham

12st 9 1/4lb, 43 3/4", BMI 27.4, WHtR 64.8%, Body Fat 38.7% Not fasting today. I will be pretty busy preparing for a new central heating boiler to be installed tomorrow, but that's not the only reason. I woke feeling sort of sad about fasting, then later, after I'd decided not to fast, I felt sad ab...

Graham

12st 7lbs, 43 3/4", BMI 27.1, WHtR 64.8%, Body Fat 39.3%

Graham

I was just wondering, from the point of view of a spammer, does appearing on a members list, with a link to a website you want to promote, "work" for the spammer, by creating greater web visibility? That would be a stealth spamming strategy we haven't yet looked for, but should we? The web addresses...

Graham

12st 6 3/4lb, 43 5/8", BMI 27, WHtR 64.6%, Body Fat 39.1%, # I had an upset stomach, so took only a little soup, felt much better, had more soup. That counts as a fail, but I don't think I failed at all, yet it wasn't one plate. I'll use orange for this occasion. I believe the upset stomach to be th...

Graham

12st 6 1/2lb, 43 5/8", BMI 27, WHtR 64.6%, Body Fat 39.1%, # Are the scales telling the truth this morning? I'm inclined to believe them, especially alongside the waist measurement. If so, I think this shows a STRATEGIC BREAKTHROUGH! Crucial, I believe, is the SECOND FAST ON A THURSDAY. I think the ...

Graham

Waist 43 7/8", WHtR 65% #

My scale told me I lost 4lbs overnight, (12st 4lb, so I weighed again and it was 12st 3lb) and I just don't trust it. I can't compute BMI or Body Fat%. I'm Fasting anyway.

Graham

Hey guys, (Zoid, jw) you're both re-reporting the same person! (clarebear already reported all his posts). I too am a spam reporting enthusiast, so I'm glad to see this fellow get such a kicking, but before I post about a spammer I read back over the last few posts to see if the person I'm going to ...

Graham

12st 8lbs, 44", BMI 27.2 WHtR 65.2%, Body Fat 39.6%, #

Graham

12st 7 3/4lb, 43 3/4", BMI 27.2, WHtR 64.8%, Body Fat 39.1%, # These results are a nice surprise. The fast was not unusually demanding, nor the meal following it particularly frugal, yet here I am, below 12st 8lbs for the first time in over a year! (late August 2012) I am rather unfit though, I've d...

Graham

12st 10 1/2lbs, 44 1/4", BMI 27.6, WHtR 65.6%, Body Fat 39.5% Fasting jw, thanks for stopping by. About my digestive problem, you've got it all backwards. I stopped eating meat experimentally as I already had a digestive problem, and that, plus reducing my intake of real coffee and resuming regular ...

Graham

Such a busy week, (SO's move here completed), no time for fasting. Wintry wind and rain, and yesterday 4 hours in a traffic jam, I soothed myself with liquorice all-sorts and Gummi bears, thank goodness it was an S day. Oddly enough, I'd be OK No-S wise if I took up smoking again..... Smoking is to ...

Graham

http://everydaysystems.com/bb/search.php?search_author=Hart63 http://everydaysystems.com/bb/search.php?search_author=smile99 another 2 non-sequitur postings. No product links yet, is it a two-step process where the link is added later perhaps? Or just inept spammers? Turing fails anyway? I'm puzzled...

Graham

12st 8 3/4lb, 44 3/8", BMI 27.3, WHtR 65.7%, Body Fat 40.3%, #

Graham

GratianHarris surely another spambot, even without the links? Turing test failure n'est-ce pas? http://everydaysystems.com/bb/search.php?search_author=GratianHarris Are "he" and GoaskAlice doing something different, not promoting a product but "themselves"? Is this perhaps a different kind of spammi...

Graham

12st 9lb, 44 1/4", BMI 27.4, WHtR 65.6%, Body Fat 39.9%, #

Graham

12st 9 3/4lb, 44", BMI 27.5, WHtR 65.2%, Body Fat 39.2%, #

Graham

12st 8 1/2lbs, 44 1/4", BMI 27.3, WHtR 65.6%, Body Fat 40.1%, #

Graham

12st 8 1/2lbs, 44 1/8", BMI 27.3, WHtR 65.4%, Body Fat 39.8%, #

Graham

Weds 12st 9 3/4lb, 44 1/4", BMI 27.5, WHtR 65.6%, Body Fat 39.7% #
Today 12st 9 1/2lb, 43 7/8", BMI 27.4, WHtR 65%, Body Fat 38.9% # Fasting

Graham

12st 10 1/2lb, 44", BMI 27.6, WHtR 65.2%, Body Fat 39%, # Unable to determine weight or girth before yesterday's fast so I can't look at those figures, but more broadly, these results seem disappointing. I didn't do anything so crazy over the weekend nor yesterday to account for having to work so ha...

Graham

here they come again...

http://everydaysystems.com/bb/viewtopic ... ht=#138147

Now here's odd: goaskalice hasn't put in a link, but sounds like a spambot anyway:

http://everydaysystems.com/bb/viewtopic ... ht=#138132

Graham

12st 10 1/4lb, 44 1/8", BMI 27.6, WHtR 65.4%, Body Fat 39.3% Busyish day yesterday, helping friends to move home, had pooris with spiced potatoes, only slightly gorging myself, ate no sweets and yet, here I am, back again to the same weight and waist I was at last Monday, having undergone 2 fasting ...

Graham

12st 9 1/4lb, 44 3/8", BMI 27.4, WHtR 65.7%, Body Fat 40.2% #

Graham

Weds 12st 9 3/4lb, 44 1/16â€, BMI 27.5, WHtR 65.3%, Body Fat 39.3% #
Thurs 12st 9 1/4lb, 43 7/8â€, BMI 27.4, WHtR 65%, Body Fat 39% # Fasting
Today 12st 8 3/4lb, 43 3/4â€, BMI 27.3, WHtR 64.8%, Body Fat 38.8% #

Graham

http://everydaysystems.com/bb/viewtopic ... ht=#138013

Graham

Hi Eschano. I sent you a PM on Tuesday following your comments on my daily check in - maybe you didn't notice it? Wishing you a good day,
Graham

Graham

12st 9 1/2lb, 44 1/8", BMI 27.4, WHtR 65.4%, Body Fat 39.5%, # The overall trend is stasis. I am a bit lighter than yesterday and my post-fast meal experience was very encouraging - but I'm no further on than I was last Tuesday. What do I have to do? My damaged knee closes the door to vigorous exerc...

Graham

12st 10 1/4lb, 44 1/8", BMI 27.6, WHtR 65.4%, Body Fat 39.3% Fasting The weight gain is a slight puzzle, also my scales are suggesting a certain laxity in the accuracy department, which makes all the weighing, measuring and tabulating pretty pointless. I overdid just one thing all weekend - a Sunday...

Graham

12st 8 3/4lb, 44", BMI 27.3, WHtR 65.2%, Body Fat 39.4%

Graham

12st 8 3/4lb, 44 1/8", BMI 27.3, WHtR 65.4%, Body Fat 39.7%, #

Graham

Kitchens! damn and blast them! http://everydaysystems.com/bb/viewtopic.php?t=9643 http://everydaysystems.com/bb/viewtopic.php?t=9642 http://everydaysystems.com/bb/viewtopic.php?t=9639 http://everydaysystems.com/bb/viewtopic.php?t=9636 http://everydaysystems.com/bb/viewtopic.php?t=9633 http://everyda...

Graham

12st 9 1/2lb, 44 1/4", BMI 27.4, WHtR 65.6%, Body Fat 39.8% # Fasting

Graham

http://everydaysystems.com/bb/viewtopic ... ht=#137674
http://everydaysystems.com/bb/viewtopic ... ht=#137662

2 more miscreants

Graham

12st 10 1/4lb, 44 1/2", BMI 27.6, WHtR 65.9%, Body fat 40.2%, #

Graham

I eat till it hurts sometimes too. I have a "clear your plate" issue, and I think something in me reacts against restriction, even the artful restriction of No S. Eating sometimes feels like an addictive process - subterranean and self-deceptive - or witnessing without being able to control what I'm...

Graham

12st 9 1/4lb, 44", BMI 27.4, WHtR 65.2%, Body Fat 39.3% #

It was almost a one-plate meal, but the slice of buttered toast came a few minutes after. I was pestered by the knowledge of ice cream in the freezer, but did not succumb.

Graham

No comparable measurements, wasn't at home. Fasting

Graham

http://everydaysystems.com/bb/viewtopic ... ht=#137325
http://everydaysystems.com/bb/viewtopic ... ht=#137324
Is "MartinLDeitch" a spammer? message one hints at a yes, message 2 at least potential turing test failure.

Graham

http://everydaysystems.com/bb/viewtopic ... ht=#137572
http://everydaysystems.com/bb/viewtopic ... ht=#137570

and these two as well as the message above from sunchangping - is this the first spammer to spam the spam sticky?

Graham

12st 10 1/2lb, 44 1/4", BMI 27.6, WHtR 65.6%, Body Fat 39.5%, #

If I was wanting a tangible reward for my fasting, I can't count much of it, yet I have felt both this week's fasts were beneficial, relieving some inner pressure.

Graham

12st 11 1/2lb, 44", BMI 27.8, WHtR 65.2%, Body Fat 38.7%, # Fasting I can't fast too long today as I've choir tonight, and want to be comfy to sing. When might i eat? 6pm? Something to consider: I weigh 1/4lb more than I did last Friday, but am 1/4" slimmer. These differences are too small to put to...

Graham

12st 10 1/4lb, 44", BMI 27.6, WHtR 65.2%, Body Fat 39%, #

Hummus and bread and sweetcorn eating is extended, not a one-plate sort of thing, so another red day.

Graham

12st 11 1/4lb, 43 7/8", BMI 27.7, WHtR 65%, Body Fat 38.5%, #

Graham

12st 9 3/4lb, 44", BMI 27.5, WHtR 65.2%, Body Fat 39.2%, # OK fast, a big meal to end it, then a background agitation, a sort of uneasy excitement. I could have snacked if there had been food on view, my No S adherence was precarious. Even a large meal doesn't immediately satisfy when my fast has en...

Graham

12st 11 1/2lb, 44 1/4", BMI 27.8, WHtR 65.6%, Body Fat 39.3% Fasting

I have been missing fasting, I was very keen to fast today.

Graham

12st 11 1/4lb, 44 1/4", BMI 27.7, WHtR 65.6%, Body Fat 39.3%, #

Graham

I'm part way through episode 2 on BBC iPlayer and I got so annoyed I wanted to write it down. An ex executive of Pepsico was saying how the whole "exercise to get slim" thing is a myth we subscribe to, but that we shy away from the "hard thing" of real dietary change to lose weight long term. What i...

Graham

http://everydaysystems.com/bb/viewtopic ... ht=#136565
ieorwdlfds waited 15 days from joining before striking.

Graham

12st 10 3/4lb, 44", BMI 27.6, WHtR 65.2%, Body Fat 38.9%, # A green day technically - after midnight I had dessert and sweets - were those my undoing? The fast was bearable, the ending meal was excellent, the post midnight snacking was optional, I could have refrained, and yet... I'm convinced my kn...

Graham

http://everydaysystems.com/bb/viewtopic ... ht=#136540

Graham

12st 10 1/4lb, 44", BMI 27.6, WHtR 65.2%, Body Fat 39%, # Fasting Really went overboard on snacks last night. And yet I'm lighter and slimmer. Odd. My only solution to snacking is not buying them, chocolates especially. Or, if a true bargain, could I hide them from myself? I had been feeling a sort ...

Graham

12st 10 3/4lb, 44 1/8" BMI 27.6, WHtR 65.4%, Body Fat 39.2%, #

Graham

12st 9 3/4lb, 44 3/16", BMI 27.5, WHtR 65.5%, Body Fat 39.6%, # I was so hungry yesterday, I had dessert after my evening meal! I woke in the early hours, again hungry - is eating more vegetables and fruit Less satisfying? (I'm managing 6 or 7 portions a day just recently, I seem to crave them) As a...

Graham

reinhard wrote: Got em all (except bigshoe, who is actually legit).

Reinhard

You can see how I made that mistake, but it's probably a good thing I'm not armed...

Graham

lorretahenry posting : http://everydaysystems.com/bb/viewtopic.php?t=8975
looks like a bogus question to get a spammer's "answer"
frickle_4 looks dodgy too: http://everydaysystems.com/bb/viewtopic ... 918#134918

woof!

Graham

flowwebdesign01 all 3 posts: http://everydaysystems.com/bb/viewtopic.php?p=136401&highlight=#136401 http://everydaysystems.com/bb/viewtopic.php?p=136327&highlight=#136327 http://everydaysystems.com/bb/viewtopic.php?p=136401&highlight=#136401 jorgea too, blatant excess : http://everydaysystems.com/bb...

Graham

12st 9 1/2lb, 44 1/4", BMI 27.4, WHtR 65.6%, Body Fat 39.8% # I made an error as I fasted yesterday: I went food shopping and let myself buy chocolates "for the weekend". From the cupboard where I'd hidden them, they called to me... I had a fine fast-ending meal, with all 5 portions of vegetables an...

Graham

12st 10 1/4lb, 44", BMI 27.6, WHtR 65.2%, Body Fat 39% Fasting

Graham

12st 10 1/2lb, 44 1/4", BMI 27.6, WHtR 65.6%, Body Fat 39.5% # A tiring fast, I felt it in my eyes particularly. i got some things done nevertheless. My digital scale is increasingly uncooperative over fractions. I wonder whether to test out how trustworthy the ten year guarantee is. I didn't bother...

Graham

44 1/4", scale stuck at 12st 11lb, accurate BMI and Body Fat% not possible, WHtR 65.6% About fasting: I'm not fasting today, I wish I was, but I didn't want to be distracted while focusing, so I didn't. Just to say, fasting hasn't increased my digestive problems. In fact, I believe it has helped to ...

Graham

12st 11 1/2lb, 44 1/4", BMI 27.8, WHtR 65.6%, Body Fat 39.2% I squeezed into my suit, the wedding service went well, with some wonderful music from both the choir and other performers. The reception banquet didn't match the music in quality. I ended up overeating some mediocre items to stave off my ...

Graham

12st 10 3/4lb, 44" BMI 27.6, WHtR 65.2%, Body Fat 38.9% #

Graham

12st 9 1/4lb, 44 1/4", BMI 27.4, WHtR 65.6%, Body Fat 39.9%, #

Graham

12st 10 3/4lb, 44" BMI 27.6, WHtR 65.2%, Body Fat 38.9% #

Graham

Puzzled by the non No S relevance of all 5 posts by GGIPunjab - is "he" a spambot of some sort? this posting is the oddest example: http://everydaysystems.com/bb/viewtopic ... ht=#135412

Graham

Ah yes, eat "normally". Dr Mosley's life appears well-ordered, he's a well-educated, affluent family man, with plenty of environmental cues to keep him eating sensibly on non-fasting days. Was he assuming all his readers would be the same? I find eating "normally" tricky some days. I recall someone ...

Graham

12st 9 3/4lb, 44", BMI 27.5, WHtR 65.2%, Body Fat 39.2%, # The fast was tiring, I felt very sleepy by the end, and after eating too. The No S fail was a marginal - snacking on some cream cheese following a low protein meal - I could have virtual plated a green, am I too fussy or not fussy enough on ...

Graham

12st 10 1/2lb, 44 1/2"* BMI 27.6, WHtR 65.9, Body Fat 40.1% Fasting *Waist measurement frustrating, it climbs over the first half hour/hour after rising, how accurate can I be/have I been with this metric? It doesn't look like I'll fit in that suit by Saturday lunchtime, my restricted exercise capac...

Graham

12st 9 1/4lb 43 13/16", BMI 27.4, WHtR 64.9%, Body Fat 38.9% #

Graham

http://everydaysystems.com/bb/viewtopic.php?t=2658 posting by licdfjk "Guest" seems to be spam but how does a guest get to post to a topic? OK, I'm guessing, did this person post while they were a member, then they posted a spam and their membership got removed, but this post wasn't spotted? http://...

Graham

All this discussion got me re-reading all the "why fasting is so good for you" stuff. This website has a good faq covering the ancillary benefits of fasting on top of weight-loss : http://thefastdiet.co.uk/ and I'm feeling encouraged. The thing about the No S diet supporting food sanity is true - if...

Graham

12st 10 1/2lb, 44 1/4", BMI 27.6, WHtR 65.6%, Body Fat 39.5%, # Fasting

Waist measurement: it seems to increase over the first half hour or so after rising. I want to capture a truthful figure. (went from a flattering 43 3/4" to 44 1/4" within @ half an hour from rising)

Graham

12st 10 3/4lb, 43 7/8", BMI 27.6, WHtR 65%, Body Fat 38.6%, #

Graham

12st 10 1/2lb, 44" BMI 27.6, WHtR 65.2%, Body Fat 39% #

Graham

This report on the study answers the "who paid for it?" question, plus a reasonable analysis of its strengths and shortcomings: http://www.nursingtimes.net/home/behind-the-headlines/-heart-disease-risk-higher-in-men-who-skip-breakfast/5061631.article?blocktitle=Behind-the-Headlines&contentID=4530 Wh...

Graham

OK, this one is a definite: http://everydaysystems.com/bb/viewtopic.php?t=9510 oh and this too since the 22nd! http://everydaysystems.com/bb/viewtopic.php?p=135225&highlight=#135225 how did that slip under the radar? But what about this one? http://everydaysystems.com/bb/viewtopic.php?t=9500 "The pr...

Graham

I'm confused: Dr Mercola suggests getting into fasting by delaying then skipping breakfast but I also saw this in the news recently: http://www.cbsnews.com/8301-204_162-57594964/skipping-breakfast-may-increase-risk-for-heart-attack-in-men/ This was just one of many reports of a study that showed the...

Graham

12st 10 3/4lb, 44" BMI 27.6, WHtR 65.2%, Body Fat 38.9% #

the fast was tolerable, I was under-productive and had a headache by the end.
The evening meal was a one-plater but I had a tiny snack later, so I can't claim a green day.

Graham

12st 11 1/4lb, 44 1/8", BMI 27.7, WHtR 65.4%, Body Fat 39.1% Fasting My waist measurement increased slightly (43 15/16" to 44 1/8") within the first half hour after rising, postural and gravitational effects coming in to play, I presume. How to organise a fasting day? when to time physical effort an...

Graham

12st 11 1/4lb, 44 1/8", BMI 27.7, WHtR 65.4%, Body Fat 39.1%

Graham

12st 11lb*?, 44 1/8", BMI 27.7, WHtR 65.4%, Body Fat 39.1% # *The weight is iffy, scale possibly not showing fractions, but I must still be lighter than the day before even if I actually weigh 12 stone 11 3/4lbs. My waist is slightly up, nice weather, hot day. I thought my laptop was stolen and then...

Graham

12st 12 1/2lb, 44", BMI 27.9, WHtR 65.2%, Body Fat 38.4%, #

post fast meal was massive, fortunately mostly vegetables. Weight progress poor, waist going in the right direction. That was a tougher fast, I felt very demotivated, adrift, perhaps too soon after the previous one?

Graham

13st 0lb, 44 1/8", BMI 28.1, WHtR 65.4%, Body Fat 38.3%, # Fasting

Graham

12st 12 1/2lbs, 44 1/4", BMI 27.9, WHtR 65.6%, Body Fat 39%, # A rare chance to copy and paste the previous day's results. Sort of greenish day too, green enough to award myself a green. I can't bear literal one-plating at the moment, I'm not sure I'll ever return to that, it feels too daft - like p...

Graham

12st 12 1/2lbs, 44 1/4", BMI 27.9, WHtR 65.6%, Body Fat 39%, # It was a surprisingly easy, comfortable fast. The hot weather may have helped. I experienced a noticeable rise in temperature after my fast-ending evening meal (poached eggs on beans on toast). My stomach was fine throughout the fast. (n...

Graham

12st 13 1/2lbs, 44 3/4", BMI 28.1, WHtR 66.1%, Body Fat 39.6% Fasting Fasting today. I didn't want to, part of me felt sad - yet other parts are willing, and, with my knee limiting my exercise capacity, I can think of no other way to address my expanding waistline. I hope not to suffer any ill effec...

Graham

12st 13 1/4lb, 44 1/2" BMI 28, WHtR 65.9%, Body Fat 39.4% # Stats not too great, no wonder I've got fed up reporting them. And it is horribly hot here, has been for the past week, I'm weary of it. I am still mostly vegetarian, gradually trying to up the exercise but my knee problems continue to limi...

Graham

Still a regular user of HabitCal but I kept away from reporting the usual weight waist bmi etc as the news wasn't encouraging. Within the last week I've been back on my bike, and my knee is coping well with it, so I feel I can now work towards being modestly fit once again. I'm not only nursing my k...

Graham

http://everydaysystems.com/bb/viewtopic.php?t=9445

this too by the same person.

A question: if the spammer has already been outed, is there any need for me/anyone to identify other postings by that person or would you, Reinhard, do that as a matter of course?

Best wishes,

Graham

Graham

http://everydaysystems.com/bb/viewtopic.php?t=9433

will they never stop?

Everyday Systems

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