Everyday Systems

I used to work at Lehigh University. It's an attractive campus built on some very steep terrain and features looping roads that make their way to the top of the hills, and an elaborate series of stairways that cut straight up to classroom buildings, residence halls, and fraternities and sororities. ...

I am very, very happy and surprised about how easy this has been. Thank you, Reinhard. I had been so frustrated with "bad foods" diets that I was about to give up. I see now that I had been eating way too much food, even though it was healthy food. Cutting out snacking is hugely effective and not ha...

2.5 days on habit under my belt, so to speak. Yay! A slight discomfort when do not snack at night, but it is already getting easier.