Everyday Systems

Welcome, wildnight! Stoke the oven is here: ... Hoist the sack is here: Reinhard Reinhard: Thanks very much for the links. Believe it or not, my back/shoulders *still* feel like they're on fire... like I just did the exercise yesterday. Whew! Can't wait to try the new movements. Is there a definiti...

I have a few thoughts. First, yes shovelglove does hit abs and triceps. Mostly in the 'stoke the oven' move for abs, and the 'hoist the sack' for triceps. Also, what are the SLD forums? Wow, what a terrific forum, thanks for all the feedback. 1 - How do I find descriptions of the "stoke the oven" a...

I found you guys from the SLD forums. Actually, I found No-S, which is super compatible with SLD, and I started in immediately. Finding my way over to shovelglove, I decided to give it a try and grabbed a sledge and an oven mitt over the weekend. Not expecting much, mind you. Well, after three days ...