Everyday Systems

I think Habits of the Naturally Slender is kind of an oxymoron. If they are naturally slender then they don't really worry about what their habits are. And to act like naturally slender people have better health habits than others is kind of silly. Just depends on the person. I have friends who are ...

I went on Amazon, and there was a scale with a lot of positive reviews for $28. I decided to try that becaue I'm so eager to have a scale right now. If that doesn't work, I'll look into the other scales. Here I am, just above the milestone of a loss of 10% weight loss, and my scale dies! I had a Se...

This is my first time posting so hope it goes to the right spot. I started shovelglove last week and I love it. I use a 10 lb sledge and I'll stay at that size for a while. I like the way I feel after doing it. I have the temptation to keep going, but I stop at 14 minutes. I also do a lot of other a...