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- Tue Nov 30, 2010 11:05 am
- Forum: No S Diet General Discussion
- Topic: Calorie counting + No S
- Replies: 19
- Views: 30296
My 2 cents
My attitude to just about everything is whatever works for you, just do it. This is my personal opinion and not intended to offend - I have been vanilla nos for 18 months and dropped around 30lbs. I shovelglove and now walk wherever I can instead of using my car. I do no formal exercise other than s...