Everyday Systems

I am interested in how one stops themselves from getting bored with the foods they eat on the S diet? One of my main problems is that I fall easily into routine. I do not cook a lot, and therefore I don't really have dozens of recipes lying around. I'm a eat on the go type of person. I work in a mus...

I'm new too and I really liked how Reinhard explained: "S days should be S days so N days aren't." MovieGuy, here is what I'm doing to get started. I am toughening my resolve to make it through the weekdays. No matter who is doing what, no matter what kind of delicious food and treats beckon, I hav...

Wow, I feel so terrible now. I didn't mean to offend anyone with my slight aggravations. I'm sorry. I just wanted clarification. I am starting the S diet and want to succeed. I have the book by my bedside and even purchased the S Diet pin to put on my labcoat to wear at work. :( I will stick to it f...

I sound angry in my posts? I wasn't trying to be that way, but okay. I think many of you are missing the point of S days. On N days you follow the rules. On S days you can eat what you want. It never says one time that you have to still limit what you eat on S Days. If YOU'RE limiting what you're ea...

While Restaurant & Junk food may not be "real" food, they are allowed on the S Diet. It states "No Sweets, seconds or Snacks". The last time I checked, a healthy granola bar (which I get) were none of those. The last time I checked, Thai food with rice and chicken were none of those. So technically,...

Greetings! I am new to S diet, have read the book three times, and still have some concerns. I want to do this diet right, and have been struggling with yo-yo dieting for a long time. I will give you some basic information: Age: 28 Height: 5'11 Weight: 260 Typical Eating habits: BREAKFAST: Granola B...