Search found 24 matches
- Sat Jan 26, 2013 4:49 pm
- Forum: Daily Check In
- Topic: dm check-in
- Replies: 7
- Views: 13810
- Fri Jan 25, 2013 4:26 am
- Forum: No S Diet General Discussion
- Topic: How to avoid stress eating?
- Replies: 14
- Views: 23064
I work from home and if I am downstairs near my kitchen, I am tempted to graze. The best thing for me is to stay away from there between 1 and 4 (my weak time). Basically change your environment (get rid of offending foods), leave your environment, or get busy doing something that keeps your mind of...
- Fri Jan 25, 2013 4:20 am
- Forum: Daily Check In
- Topic: dm check-in
- Replies: 7
- Views: 13810
- Tue Jan 22, 2013 7:17 pm
- Forum: No S Diet General Discussion
- Topic: NEW!
- Replies: 13
- Views: 22355
- Tue Jan 22, 2013 5:55 pm
- Forum: Daily Check In
- Topic: dm check-in
- Replies: 7
- Views: 13810
My S days were very educational. I learned that I was pretty physically uncomfortable after eating seconds and having in between meal snacks. I find it interesting that prior to this week, I'd regularly been eating all of this and yet, I must have grown accustomed to that level of discomfort and ove...
- Tue Jan 22, 2013 5:49 pm
- Forum: No S Diet General Discussion
- Topic: New to the No S diet
- Replies: 11
- Views: 20010
Hi jspringe! I'm back after a long hiatus, so I feel like a newbie :) I'm also a former WW member. I used it successfully to lose weight after my babies. However, the past two years since the birth of my last child have burned me out on counting anything when it comes to food. I find No S to be very...
- Tue Jan 22, 2013 5:41 pm
- Forum: No S Diet General Discussion
- Topic: NEW!
- Replies: 13
- Views: 22355
Hi mainemom. I hear you on the diet-hopping. I've done my fair share during the past two years as well. I am loving the freedom of No S. I'm happy not to obsess about calories/points/carbs. It's a lot more peaceful in my brain now AND I've lost nearly 5 lbs in a week (of the 30 I wanted to lose). Be...
- Mon Jan 21, 2013 3:12 pm
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153575
- Mon Jan 21, 2013 3:08 pm
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45081
Congratulations! What a great first week! When I feel snacky, I've been making some herb tea with or without stevia. Maybe something like that would help? Oh, and you should definitely try Zumba. I go 3x a week and I love it! I'm probably the least graceful in the class (and no amount of weight loss...
- Mon Jan 21, 2013 5:26 am
- Forum: No S Diet General Discussion
- Topic: Thank goodness for newbies!!
- Replies: 4
- Views: 10284
That's such a great outlook. I agree, it's so important to look at what we gain from No S and not what we "lose." What I've gained is a new appreciation for good food. No more am I scouring recipe blogs for food that "fits" with the diet of the day. I'm not trying to figure out what the best substit...
- Sat Jan 19, 2013 9:34 pm
- Forum: Daily Check In
- Topic: dm check-in
- Replies: 7
- Views: 13810
- Sat Jan 19, 2013 12:17 am
- Forum: Daily Check In
- Topic: dm check-in
- Replies: 7
- Views: 13810
dm check-in
Just began No S for 2013. Looking forward to lots of green and tracking something that actually matters: good habits.
1/16 Success
1/17 Success
1/18 S Day
1/19 S Day
1/20 Success
1/21 Success
1/22 Success
1/23 Failure
1//24 Failure
1/25 S Day
1/26
1/27
1/28
1/29
1/30
1/16 Success
1/17 Success
1/18 S Day
1/19 S Day
1/20 Success
1/21 Success
1/22 Success
1/23 Failure
1//24 Failure
1/25 S Day
1/26
1/27
1/28
1/29
1/30
- Fri Jan 18, 2013 9:12 pm
- Forum: Urban Ranger General Discussion
- Topic: If you do Zumba or similar cardio...
- Replies: 1
- Views: 17501
If you do Zumba or similar cardio...
Sorry, I know this isn't technically an urban ranger question, but more about exercise in general. I just started No-S again. I do Zumba 3x a week, 50 minutes each time. Before when I was counting calories, I would allot some to eat just after working out because I found myself getting shaky without...
- Fri Jan 18, 2013 2:33 pm
- Forum: No S Diet General Discussion
- Topic: I'm back
- Replies: 4
- Views: 9247
Thanks for the welcome :) Oolala53, I completely agree about just feeling healthy in mind and body. That truly is where I've landed because I am so enormously tired of focusing on dieting for the sake of being a certain size. In my reading and from visiting with my doctor (a wonderful integrative ph...
- Thu Jan 17, 2013 3:57 am
- Forum: No S Diet General Discussion
- Topic: I'm back
- Replies: 4
- Views: 9247
I'm back
The last time I logged in here was May of 2010. Just a couple months after that time, I found out I was pregnant again. I had my sweet little guy in early 2011, but unfortunately, I've spent all of the time since feeling miserable about my weight. I've been impatient to lose and in my impatience did...
- Mon May 31, 2010 2:52 pm
- Forum: No S Diet General Discussion
- Topic: How do I stop myself from getting BORED?
- Replies: 16
- Views: 23822
I know you said that you don't have a lot of time to cook, but if you could carve out some time on the weekend you could make a bunch of things and freeze them in individual containers to take to work. Like chili, pasta, beans and rice, etc. Another idea is buying all the ingredients for salad, prep...
- Mon May 31, 2010 2:39 pm
- Forum: No S Diet General Discussion
- Topic: First Week observations
- Replies: 4
- Views: 9486
- Tue May 18, 2010 3:57 am
- Forum: No S Diet General Discussion
- Topic: First Week observations
- Replies: 4
- Views: 9486
- Tue May 18, 2010 3:45 am
- Forum: No S Diet General Discussion
- Topic: Breakfast amd lunch issues
- Replies: 28
- Views: 29684
I agree that eating a normal dinner and nothing afterward will probably leave you hungry for breakfast the next morning. The other thing I was going to suggest was possibly waiting longer for breakfast. Maybe an extra hour in the morning would leave you feeling hungrier. And then, if you wanted, you...
- Mon May 17, 2010 2:56 am
- Forum: No S Diet General Discussion
- Topic: First Week observations
- Replies: 4
- Views: 9486
First Week observations
So, I just finished my first week and I've got to say I LOVED it. I loved the control I felt and I really loved not obsessing about food! I think someone mentioned that they had more time in their day because they weren't thinking about calories or points or what was "okay" to eat all the time. I fe...
- Mon May 10, 2010 1:21 am
- Forum: No S Diet General Discussion
- Topic: New to S Diet- Some Questions I need help with
- Replies: 25
- Views: 29247
Hi Movieguy. If you go back to the No S Diet homepage and read the section entitled "What do you mean by sometimes?" Reinhard gives an explanation and includes a couple of links explaining what should happen on S days. To me, it seems they aren't for bingeing or breaking every NoS rule, but perhaps ...
- Sun May 09, 2010 8:55 pm
- Forum: No S Diet General Discussion
- Topic: Why doesn't HabitCal work for me?
- Replies: 5
- Views: 12010
- Sun May 09, 2010 5:36 pm
- Forum: No S Diet General Discussion
- Topic: Jumping in with both feet!
- Replies: 5
- Views: 10188
- Sat May 08, 2010 9:04 pm
- Forum: No S Diet General Discussion
- Topic: Jumping in with both feet!
- Replies: 5
- Views: 10188
Jumping in with both feet!
Hello! I'm 36, mother of four and I'm finally ready to dive into no S :) I read about it several years ago, thought it was great, failed a few times, went the rounds with Weight Watchers, Atkins, South Beach and general calorie counting. And now I've decided I'm over all of that, and I'm ready for s...