Everyday Systems

"I'd go with the trading S days only if it's consistently a regular day off work. That is, you always work on Sunday and always have Wednesday off."

I don't work but I would make this a permanent thing and not change the S days.[/quote]

What is vanilla no s?

Thanks Dave! I am also going to have two fasting days in there too. My week is going to look like this. Mon-N, Tueday-fast, Wed-S, Thurs-fast, Fri-N, Sat-S, Sun-N. This will be the first week that I try all that. Hopefully the fasting won't kill me since I work out hard 5 days a week! We shall see.

Could I use Wednesday and Saturday as my S days or do they have to be consecutive? I would much rather break them up than use two in a row. I'm super disciplined and have been losing weight since December so I will be able to stick to it with no problem. Just wondering if there is a reason besides t...