Everyday Systems

KCCC wrote:Hope this gives you some ideas. If you can wait until you get to work, the options broaden out even more - yogurt, oatmeal, etc.

Good luck!

KCCC do you bring your oatmeal already made and warm it up, or make it at work? Is it instant? Thanks for the suggestions.

Poptart, I think you should try eating more at breakfast and maybe different food. Your lightheadedness could be from not eating real food moreso than not eating enough food. See this . Wosnes this link was great, i totally relate to this as I am a fast food junkie who hates that toxic hunger feeli...

Thank you oolala for the tips, i certainly can sneak in a few walnuts with breakfast, and i laughed at the part about hunger being healthy and normal, isnt it weird i actually needed reminding about that, you are so right, there is nothing wrong with hunger between meals, it's foreign to me and i so...

I am brand new to this, and here is my problem. I have always been a grazer during the day, and a pig-outter at night. My breakfast consists of a 200 calorie zone bar and i cant really eat anything more because it's all I can get down i am just not very hungry until evening. so what is happening is ...

thanks so much to all of you for your thoughtful and very helpful replies. it only reinforced to me that this really is the way i want to live. when i read all your suggestions that i don't have to say goodbye to my favorite stuff, it seems that i have been on so many different 'diets' it just didnt...

I love this message board, think you guys are great and envy your adherance to this wonderful way of life. I know in my head it is the right way, my poor abused body longs for the control and moderation this would bring, and yet I can't even manage to adhere to it even one day. I feel like an out of...