Everyday Systems

KRS- This is so true! Maybe just knowing we can have those things we like so much without any associated guilt makes them become just ordinary food. Then the temptation to overindulge is reduced because it's neither forbidden nor the last time you'll ever get it. Funny how when you have control and ...

Thanks for the nice welcomes and the good advice! I am definitely eating less than before-mostly a lot less junk food like cookies and other snack food. So that's another benefit, in addition to winning control over food. It's a good point that this way it's easy to keep track of what I am eating an...

I've been lurking here for a while and am impressed with the system and the comments-there seem to be a lot of nice people on this board. I've been following the No S plan for about three weeks. I like it because before this I had absolutely no self control when it came to food. I used to be one of ...