Everyday Systems

For me, no-S is about gaining control of my relationship with food and eating. I appreciate the fact that it is a moderate, sustainable plan for eating over a lifetime. But knowing my body, I suspect I'd be one of the dissatisfied no-Sers discouraged by gaining weight after S-day binges. My self-con...

Hello No-Sers! I began this way of eating a little over a month ago. I have to say, I LOVE it! I've been mostly successful at observing the rules. And I've exceeded my weight loss goals thus far. I'm tracking on a private HabitCal. Since that has no comment options I thought I'd use the board to rec...