tobia48 wrote:How does one eat after the weight has been lost?
Thanks for the information. I was just worried that I'd keep losing weight, after I reached my goal, if I continued on the plan.
Search found 4 matches
- Fri Jul 02, 2010 12:35 pm
- Forum: No S Diet General Discussion
- Topic: maintainance
- Replies: 25
- Views: 29143
Re: maintainance
Thanks for the information. I was just worried that I'd keep losing weight, after I reached my goal, if I continued on the plan.
- Tue Jun 29, 2010 10:40 pm
- Forum: No S Diet General Discussion
- Topic: maintainance
- Replies: 25
- Views: 29143
maintainance
How does one eat after the weight has been lost?
- Tue Jun 22, 2010 12:59 am
- Forum: No S Diet General Discussion
- Topic: weight gain over the weekend.
- Replies: 4
- Views: 8481
Sophiasapientia, and Graham
The scale is often up for me by 1-2 pounds immediately following an S weekend. I think a lot of No Sers experience this. For me, it tends to be bloat due to excess sodium, etc (from eating out, eating more) and is gone quickly. I expect temporary the gain and it doesn't worry me. :wink: A lot of fo...
- Mon Jun 21, 2010 12:55 pm
- Forum: No S Diet General Discussion
- Topic: weight gain over the weekend.
- Replies: 4
- Views: 8481
weight gain over the weekend.
I've been on the no s diet for a week, and did very well, until Sunday. I ate an eclair, and an extra helping of pasta salad, in addition to my three one plate meals. Got on the scales this morning, and had gained 1.5 lbs over the weekend. Is this normal? If it is, then I don't plan to cheat on the ...