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- Tue Jun 22, 2010 6:14 am
- Forum: No S Diet General Discussion
- Topic: Exercise / Movement in general
- Replies: 35
- Views: 36988
I too have an exercise routine. I don't think it helped with the weight loss itself, but it does help with general health, and therefore with NoS compliance. I usually start the day with back and buttock stretches, then I have some light rehab/strength training (shoulder rehab M/Th, abs and back Tu...