Everyday Systems

This is what I did today...had a banana before work, lunch, cereal and milk (without a banana) when I got home from work, then dinner. It worked pretty well. The only problem was that I didn't just take a plate for dinner...I took a little then a little more. I know it wasn't too much...but we are t...

It's a long time in between my lunch at 11:30 and my dinner at 7:00. Does anyone have any suggestions? I was thinking of a piece of fruit before work, lunch, "breakfast" at about 4:30 when I get home then dinner. I hate to start making exceptions before I even (re)start the program! I appreciate any...