Everyday Systems

I started the shovelglove program last Friday and I've really been enjoying it. Today was an off day and I missed my little 14 minute workout. Probably a good idea though, I felt a little more tired during Fridays workout. One thing I noticed was a little flare up of some elbow tendinitis, very slig...

okay, so I'm searching the internet, looking for some kind of exercise program or something to compliment my recent return to running/jogging. I know if I do nothing but run, my back is going to go out, so I'm looking for something that doesn't involve health clubs, or pushups (i'm tired of sticking...